Choosing the right Pilates DVD involves assessing fitness level, considering variety, checking required equipment, and reading reviews. Buying used DVDs can save money.
Using a Pilates DVD is a great way to get a complete and convenient workout without ever leaving the privacy of your home. With hundreds of different DVDs available, it can be difficult to determine which Pilates DVD is the right one. Research, fitness assessment, and trial and error can help narrow down your options for finding the best Pilates DVD.
Before purchasing a Pilates DVD, it’s important to make an honest assessment of your fitness level and familiarity with this type of exercise. For someone who has never experienced a Pilates workout and does not currently exercise, it may be wise to start with a DVD geared toward beginners. For those new to Pilates but used to exercising, a DVD containing modifiable workouts to increase or decrease capacity may be the right way to find a personal level.
Some people get bored quickly by doing the same exercise routine over and over again. If that sounds familiar, try to find a DVD that includes several different workouts that can be alternated as desired. This will help prevent boredom while ensuring a total body workout through the use of various routines. Also consider finding a DVD that contains not only Pilates but also dance or yoga moves, for additional variety.
Consider what supplies are needed and available when purchasing a Pilates DVD. While some exercises require only a flat surface or exercise mat, others may use accessories like stability balls, free weights, or resistance bands. Check the DVD box to see what tools or accessories are needed, or check online review sites to see if users mention the need for exercise equipment with a particular DVD.
Consumer sites that have DVD reviews can be an excellent source of information when choosing a Pilates DVD. Instead of the glossy sales pitch of a DVD box, reviews allow a person to see how users have responded to training. Reviews may include information about problems with the DVD, such as poor audio quality, which may make it difficult to use. People can also post about whether they saw an increased level of fitness and results with the program; While this information may be different for each person, it can help give a general idea of training effectiveness.
If price is an issue, consider purchasing a Pilates DVD from a store or website that sells used DVDs. Be sure to read the disc condition descriptions before purchasing to avoid getting a badly scratched or unusable product. Buying used DVDs can reduce spending by a considerable amount, allowing a person on a budget to buy one or even several to try.
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