Choosing the best probiotic tablet involves looking for powdered organisms with a density of at least 1 billion per gram, containing only one strain, and consulting with a doctor. Powdered capsules are more effective than liquid ones, and doses with less than 1 billion organisms have minimal effects. Combining different strains decreases effectiveness.
Choosing the best probiotic tablet can be a difficult process, especially for people who are unfamiliar with medications and supplements. For best results, look for probiotics that contain powdered organisms at a density of at least 1 billion per gram. Also, be sure to look for probiotic tablets that contain only one strain. If you have questions when choosing a probiotic, be sure to check with your doctor.
One of the most important first steps in choosing the best probiotic tablet is to search for tablets in the right form. Typically, these tablets come filled with powdered or liquid probiotic organisms. Many people believe that liquid probiotics are more natural and therefore more effective. However, research shows that powdered probiotic capsules have not only been found to be much more effective, but also have a longer shelf life than probiotics in liquid form. Be sure to read the labels of the probiotic tablets being considered carefully to ensure that you have chosen your preferred form.
Then look for probiotic tablets that contain at least 1 billion probiotic organisms per gram. Typically, probiotic tablets are sold with densities ranging from a few million to several billion organisms per gram. Sometimes people are concerned about supplementing their diet with this number of probiotic organisms. But research has found that doses of probiotics that contain less than at least a billion probiotics per gram will have minimal effects on your health. Check with a pharmacist if you have difficulty finding probiotic tablets that contain a high level of organisms.
When choosing the best probiotic tablet, it’s also important to look for tablets that contain only one strain of a specific probiotic. The two most popular strains include L. acidophilus and B. bifidum, both of which are commonly prescribed for over-the-counter use. While it may seem like a good idea to look for tablets that contain a combination of both probiotics, this can actually be quite dangerous. Instead of getting high levels of two different types of probiotics, you will significantly decrease the effectiveness of both varieties.
Finally, for best results, be sure to consult with your doctor before making a final decision. He or she should be able to provide you with some guidance on which specific brand of probiotic tablet is right for you. If you’re having difficulty scheduling a doctor’s visit, consider searching online for reviews of the specific probiotic tablet you’re interested in. Often these reviews will have detailed information on the side effects and effectiveness of the tablets.
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