Choosing the right protein shake mix is complicated. There are four types of protein: whey, soy, egg, and casein. Consider whether you want natural or blended protein, and why you want to use it. Finally, consider the brand and flavor.
Choosing the best protein shake mix is much more complicated than most people realize. There are many different types of protein mixes on the market, and all of them are unique. To begin researching protein powders, it’s important to first understand the various types of protein available.
There are four basic types of protein: whey, soy, egg, and casein. Whey protein is preferred by many nutritionists, as whey is naturally derived from milk. Unlike other types of protein, whey does not contain fat or lactose. Soy protein is derived from the soybean plant, and is the only type of protein that comes from a plant source. Soy protein does not mix as well as whey protein, and some people, including those currently taking medications for breast cancer and menopause, should not use soy protein powder.
Egg protein is derived from egg whites. Once the whites of the eggs have been ground into a powder, this powder is used for a number of applications, including protein shake mix. Protein powder that comes from eggs is a good alternative to milk products, although people who are allergic to eggs should not use this type of protein shake. Casein protein is a slow digesting protein, making it an optimal choice for those looking for a meal replacement powder. Milk protein is also known as casein protein, since casein comes from milk.
Next, consider whether you want to buy a natural protein or a protein blend. Many different protein powders contain two or three different types of protein. If you only want to eat one type of protein, be sure to read all protein shake mix labels carefully. Direct protein is harder to find than blended protein, but these products still exist.
You will also want to think about why you want to use a protein shake mix. Powders labeled “weight gain” are meant to help you gain weight. Products labeled “meal replacement” contain additional vitamins and nutrients, and these products have been developed to completely replace meals. Pay attention to protein powder labels to find the powder you’re looking for.
Finally, consider the brand and flavor of a protein shake mix. In general, the popular brands are your best bet, as these blends have been tried and tested by thousands of consumers. The best way to find a protein powder you like is to try a variety of brands, keep the above details in mind, and select a powder that works with your lifestyle.
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