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Qigong is a Chinese meditation that uses visualization, breathing exercises, and special movements to reduce stress, stimulate the immune system, and promote healing. Beginners should choose a book based on their skill level, learning style, and reason for practicing qigong. DVD demonstrations may be included.
Qigong is a form of Chinese meditation that uses visualization and breathing exercises combined with special movements that are repeated over and over again in a rhythmic manner. Those who practice it believe that Qigong reduces stress, stimulates the immune system, and promotes healing in the body. It is similar in some ways to the more popular form of tai chi. Qigong believes that the body has a life force running through it, known as “qi” and pronounced “chee”, which can help the student flow better for increased happiness and health. Those who cannot afford or do not wish to take qigong classes can learn this practice through a qigong book.
When choosing a qigong book, the reader should begin by identifying their skill level. Most people looking for a qigong book are beginners and will want a book that is intended for those who are trying qigong for the first time. This book will usually say “beginner” somewhere in the title and will begin with the history of qigong, the advantages of practicing it, and will teach the basic movements that a reader needs to learn first.
After deciding on a skill level, the reader must find a selection of books based on their learning style. Certain books focus more on written instruction, while others focus on color images. Some readers may find that they need a combination of both and that black and white images do not work for them. The reader should also check if the book has a website with more helpful tips or a DVD. Several qigong books include DVD demonstrations of the basic movements.
Finally, the reader must consider why they are buying the book. Certain people may want to try qigong to help improve health and increase movement. Others simply want a peaceful way to relax and relieve stress. While qigong aims to help with all of these practices, certain books may focus more on one area than others. The reader must choose if she needs a basic book or one focused on a specific area.
These decisions will help you determine which book to start with. If she had never done qigong before, she shouldn’t spend a lot of money on a book. Natural healing methods like tai chi and qigong can help some people, while others don’t notice a difference. Until the reader has a better idea of whether or not qigong is right for her, he should refrain from buying multiple books and spending money on a qigong book he doesn’t like.
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