Quinoa pasta is a gluten-free alternative to traditional wheat pasta, with fewer carbohydrates and added health benefits. It comes in various shapes and can be paired with lighter sauces. It is widely available in health food stores and online.
Quinoa pasta consists of a type of pasta made with related flour. In general, this pasta is used for consumers who cannot tolerate the traditional versions made from wheat flour. The best quinoa pasta you can choose depends on the recipe and the overall taste you want. Some versions of the noodles consist of a blend with other types of flour and quinoa. Wheat noodles are more common in grocery stores, but there are many places you can find quinoa substitutes.
Traditional pasta is made from wheat flour, most of which goes through an enrichment process. Some people can’t tolerate the gluten protein in wheat, so they don’t eat such products; this condition is more commonly known as celiac disease. If you’re watching your daily carbohydrate intake, quinoa pasta is a good alternative because it contains fewer carbohydrates than conventional types. Others simply choose this type of pasta for its stronger taste and health benefits, such as dietary fiber.
Pasta comes in a variety of shapes that provide different textures to the dishes you create. At the same time, some types of noodles are best when cooking with stronger sauces and cheeses. Quinoa pasta is no exception to this rule. Quinoa flour noodles are made in different shapes to fit your needs for particular dishes, from traditional noodles to elbow macaroni.
Some makers of this type of non-wheat noodles also add other ingredients with quinoa flour during processing to give the noodles a different flavor. Cornmeal is a common addition, and this ingredient is also gluten-free. Vegetables, such as bell peppers and spinach, also lend flavor and color to noodles. Typically, these types of quinoa noodles are paired with lighter sauces, as they already pack a great deal of flavor on their own.
Quinoa pasta generally takes less time to cook than traditional wheat versions because the flour used breaks down more quickly. The reduced boiling process will save you time in the kitchen, but it’s important to ensure the noodles aren’t overcooked. Unlike other types of pasta, quinoa noodles become soft when cooked for too long. To add extra flavor, consider adding salt and olive oil to the water before boiling.
These pasta noodles are generally easier to find in South American countries, where quinoa flour originates. While pasta isn’t widely available in major grocery chains in some regions, there are many other ways you can find noodles. Health food stores usually carry pasta, especially outlets that specialize in carrying gluten-free items. Quinoa products are also sold in many online stores, and you may be able to buy bulk products cheaper than at a grocery store.
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