Rice flour is a gluten-free alternative used in Asian cooking and baking. It comes in white and brown versions, with brown being healthier. Organic rice flour is chemical-free but more expensive. The best quality is pure rice powder without any other ingredients.
Rice flour is an alternative cooking tool that is often used in Asian meals, as well as by people who have a gluten intolerance. Pure forms of the flour are ground directly from the grains and are never combined with the grain during processing. White rice flour is the most common type, but brown versions are also available as a healthier, stronger-tasting alternative. Organic types are your best choice if you want a brand of flour that’s harvested without chemicals, but these types may also cost more.
Whole grain and enriched flours are commonplace in various types of cooking and baking. Rice flour is an alternative that’s also a favorite tool for use in Asian desserts, noodles, and other dishes. Even coeliacs use this rice-based product because cereals do not contain gluten, which is a type of protein found in wheat-based products. Rice products are useful for a gluten-free diet because they don’t cause gastrointestinal problems.
The best type of rice flour should be labeled as being ground directly from the grains. This version of flour is also commonly called rice powder, and the best types should contain no other ingredients. Some cooks like to mix wheat flour with rice versions, but a quality product will never contain both ingredients in one package.
Once you’ve identified a quality brand of rice flour, you’ll need to choose between white and brown versions. White rice grains are the most common ingredients in this particular type of flour due to mass harvesting of the food all over the world. Brown rice flour is an alternative version and often has a stronger flavor. Flour made from brown rice grains is often considered the best type because it contains more fiber and protein than white versions.
Organic rice flour is the best option if you’re looking for a brand that doesn’t contain any chemicals added during harvesting and processing. A reputable brand will usually have a seal on the package certifying it as a true organic food. Chemical-free rice flour often comes in brown versions, but some companies also make it from white grains. You can find this type of flour at a health food store; however, there’s less of a selection in major supermarkets. The cost of organic flour is generally more expensive, but you could save money by buying it in bulk directly from the manufacturer.
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