Choose a portion scale based on your needs and time available to calculate nutritional content. Digital scales can automatically calculate nutritional values, while standard scales require manual calculations. Eyeballing servings can lead to overeating, and measuring cups can also help control portions.
Choosing the best portion scale doesn’t have to be difficult. You simply have to assess what you want from a serving scale and how much time you have to spend calculating the nutritional content of your food. If you have detailed nutritional tables at your disposal and a lot of time to spend, a standard scale might be right for you. If you want to save time and calculate the nutritional content of entire meals at once, a digital scale might be your best option.
Many dieters assume that they can use eyeball servings, but it is often the case that eyeballing leads to the consumption of larger servings. One reason for this is because consumers are used to being served large portions in restaurants. This behavior carries over into the home, where the consumption of large portions of food becomes the norm.
The standard portion scale comes with one function: weighing small portions of food. These stopovers are simple and do not offer many frills. You can use a standard kitchen scale along with a nutrition chart to determine how many calories, fat, and carbohydrates you are consuming. You may have to do your calculations yourself, and the work may take some time. However, you have other options and you may find scales that offer more complex features.
Some digital scales can take much of the time-consuming work out of calculating nutritional content. For example, certain digital scales can automatically calculate the calorie, protein, sodium, fat, carbohydrate, cholesterol, and fiber content of foods; a user simply has to enter the name of the food on the scale. Digital scales can also calculate the nutritional value of entire meals for you. With results returning in grams, kilograms, ounces, and pounds, this type of scale can be a smart investment for any dieter.
Consider purchasing a portion scale that can weigh several pounds of food. Purchasing a scale capable of weighing more than individual servings gives you an additional kitchen tool to use while cooking. A portion scale like this can double as a kitchen helper.
Your trusted portion scale can give you information about how much food you eat, but you can also use other tools to help you control food portions. Using measuring cups is a great way to keep your potions in check. Unlike scales, they also won’t need to be recalibrated or change batteries. Foods like rice, pasta, grains, fruits, and vegetables can be measured with cups, and condiment servings can be measured with spoons.
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