Choosing the right shoes for flat feet is crucial to avoid injury and pain. Motion control shoes are the best option, but support insoles can also work. It’s important to try on different pairs and ensure they provide proper support and fit well.
Choosing the best shoes for flat feet is important to reduce the risk of foot and leg injury or pain. Flat feet usually appear as if they have no arch at all; This can be tested by wetting the bottom of the foot and stepping on a piece of paper. If you have flat feet, you will be able to see the entire footprint on the paper. Running shoes for flat feet try to create an arch where there isn’t one and prevent your feet from rolling inward.
If you don’t wear the right shoes for flat feet, your feet tend to roll too far inward. This is known as overpronation and can cause your ankles to roll in and make your feet look even flatter. This is a common problem, but it can cause pain in the feet and ankles, and can affect your running gait. To correct this problem, it’s a good idea to purchase motion control shoes.
They look like standard sneakers, but the insoles are higher and firmer on the inside of the shoe. This effectively prevents the feet from rolling in and provides additional support to the arch area of the foot. Motion control shoes are generally considered the best running shoes for flat feet; They are priced comparable to other running shoes, come in men’s and women’s versions, and are available in many different designs and colors.
If your feet are slightly overpronated, it may not be necessary to purchase motion control shoes. Instead, support insoles can be purchased separately; These insoles will look exactly like motion control shoes, with high arches on the inside and thinner insoles on the outside. Be sure to try on the shoes in the store and do a little jogging around the store or on a treadmill before shopping. When wearing flat-footed shoes, your feet should feel like they’re hitting the ground in a straight line, not rolling to one side or the other.
It may be necessary to try a few different pairs of shoes before you find the ones that fit you well. In general, other than insoles, running shoes should be lightweight and easy to pull on, with heel support and enough room in the toe box so that your toes can move but not hit the front of the shoe when running. The mesh upper can also help feet stay cooler when running.
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