Codependency support can be found through counseling, online and offline support groups, self-help resources, and conversation/journaling. Twelve-step support groups like CoDA and Al-Anon/Alateen are also available. Codependency develops from childhood and recovery can be painful, so support is important.
The best sources of codependency support include exploration and education about the causes of dysfunctional relationships and codependent behavior. There is an abundance of support available for people seeking help with codependency. Codependent counseling, online and offline support groups, and self-help resources are all great tools for people interested in changing codependent behavior.
Many therapists specialize in codependency counseling. A professional counselor is trained to help the individual identify destructive cognitive and behavioral patterns that facilitate codependency. Counseling may be the most efficient source of codependency support, but it is often the most expensive. People on a budget can take advantage of more than one source of codependency support to reduce counseling costs and speed up the recovery process.
Online codependency support groups facilitate location-agnostic recovery. These support groups can be found with a simple internet search. Members are encouraged to get in touch with each other via forums and chat rooms. Information about codependency is shared, as are individual experiences and questions about the recovery process.
Twelve-step support groups like Codependents Anonymous (CoDA) and Al-Anon/Alateen can be great sources of support for codependency. CoDA and Al-Anon/Alateen are support groups derived from the 12-step Alcoholics Anonymous program. The main reason these support groups were founded was to help codependent friends and family of alcoholics and drug addicts. CoDA and Al-Anon/Alateen are not limited to addiction-related codependency. Anyone looking for support for codependency is welcome.
Self-help literature is widely available as a source of support for codependency. Topics range from general information about codependency, such as its causes and symptoms, to recovery tools such as setting boundaries and improving self-esteem. Self-help books are most effective when used in addition to counseling or support groups.
Conversation and journaling are great free sources of support for codependency. In particular, talking to supportive friends and family about the recovery process can help a person heal and change the codependent behavior. Journaling is a safe and private method of dealing with codependent behaviors and relationships. Keeping a diary can help the individual reconnect with themselves and establish a more aware and respectful relationship with their needs and preferences.
Codependency develops as a survival mechanism for children from dysfunctional families. As children grow into codependent adults, they seek out relationships that benefit from the destructive behaviors learned in childhood. Individuals recovering from codependency often find it to be a very painful process and it is important that they have plenty of support.
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