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Soy protein is a plant-based protein available in concentrate, textured, and isolate forms, with isolate being the best. Soy protein supplements are available in many forms and flavors, including bars and shakes. Rice protein is an alternative, but less popular due to its bitter taste and fewer essential amino acids. Soy protein is digested slowly and can be used as an appetite suppressant, but supplementation with essential vitamins is recommended.
Soy protein is a plant-based protein created from soybeans. It is one of the best plant-based proteins available and comes in concentrate, textured, and isolate forms. The best soy protein supplements are made from soy isolate. Isolate is a processed soy protein that is made from soy flour and removes most of the fat and carbohydrates. Soy protein isolate contains approximately 90 percent pure soy protein and is an excellent protein supplement.
Protein is available in many forms and flavors. These include snack bars, shakes, and mixing powders. Good soy protein supplements are pre-mixed or easily mixed with water. This makes it more convenient to add protein to any meal throughout the day.
Rice protein is another form of plant-based protein. It is generally not as popular with bodybuilders because it contains fewer essential amino acids than soy protein. Rice protein has a more bitter taste, but provides some of the benefits of protein supplements, especially for a person looking for a vegetarian substitute.
Soy Protein Bars are an excellent source of protein for an athlete on the go. These soy protein supplements are usually available in small packages, which make them good for gym bags. They come in multiple flavors including chocolate, coffee, peanut butter, and the ever-favorite cookies and cream.
There are multiple shake recipes available for soy protein supplements. This protein can easily be added to fruit smoothies or yogurt products. When mixing proteins with shakes, it’s important to choose a neutral flavor so you don’t take away from the fruit flavor of your mixes.
All proteins are digested at different rates. Soy protein is a plant-based protein and is typically digested more slowly than whey or other animal-based proteins. This is because the vegetable content takes longer to process through the intestines.
Soy protein supplements usually take a few hours to convert into muscle building protein. This makes it a good protein to use as an appetite suppressant in the late afternoon or evening. It is not recommended as a recovery aid immediately after a workout because protein absorption is required by bodybuilders within 90 minutes of completing a workout.
There are some side effects to taking soy protein supplements. These include some reported thyroid problems and a delayed response to essential mineral processes. If you take soy protein as a primary protein source, it is important to supplement the essential vitamins of calcium, magnesium, copper, iron, and zinc.
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