Stevia is a natural herbal sweetener used in beverages to manage blood sugar levels and avoid excessive calories. Choosing the best stevia drink involves reading labels to avoid unwanted ingredients like artificial sweeteners and chemicals. Making drinks at home using stevia is recommended.
Many consumers looking for an alternative to their favorite sugar-filled beverages often turn to beverages sweetened with stevia, a natural herbal sweetener. Stevia beverages are available in the health food industry as sodas and sports drinks, as well as in many flavored bottled waters. Choosing the best stevia drinks primarily involves reading the labels of any drink that claims to use stevia as its primary sweetener, as other unnatural sweeteners may also be present in the drink. To avoid consuming unwanted ingredients in stevia drinks, it is sometimes recommended to make drinks at home using only stevia as a sweetener.
Stevia is a sugar substitute used in many natural foods and beverages to help people manage blood sugar levels and avoid excessive calories in sugar. This herb is sweeter than sugar and can be quite bitter, so only a small portion of the herb is used to sweeten foods and drinks. Natural stevia drinks contain stevia as the primary sweetening agent, but can also combine it with other natural or artificial sweeteners to mask any bitter taste from the herb. Reading the label can help determine which drink to buy, based on the other ingredients.
Other sweeteners that can be added to stevia drinks include sugar alcohols or aspartame, an artificial sweetener. Sugar alcohols, such as erythritol and xylitol, are often added to drinks containing stevia to enhance sweetness. Because sugar alcohols can have a laxative effect, it is often wise for an individual to know how sensitive they are to a particular sugar alcohol. Testing the drink can often help determine the overall effects a sugar alcohol may have on an individual’s system.
If artificial sweeteners or chemical ingredients are added, this can also help determine whether or not a consumer wants to buy a particular drink. Most health-conscious consumers won’t want any artificial sweeteners or chemicals of any kind, as would anyone who was allergic to chemical sweeteners or artificial ingredients. It is often easier to make drinks at home, so an individual can know exactly what ingredients the drink contains. Sparkling water and a flavoring, along with packets of store-bought stevia, can help you create stevia drinks at home without having to compromise with store-bought stevia drinks.
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