Strapless heart rate monitors measure heart rate during exercise without a strap. Consider goals, accuracy, features, comfort, and appearance when selecting a monitor. Personal preference and needs guide the final selection.
A strapless heart rate monitor is similar to a wristwatch that measures your heart rate while you exercise. Most heart rate monitors in this style work when you place your fingers over the sensors instead of the constant monitoring that comes with a strap. There are armband-shaped monitor models that provide a strapless continuous heart rate monitor option. Exploring all the options and features helps you select the best option for you. Among the things to consider are your goals and needs, the accuracy of the monitor, the features offered, and how comfortable you are using it.
Your specific goals for the strapless heart rate monitor help guide the selection process. If you are an athlete with a rigorous training routine, you may need a more advanced model for constant monitoring. If you’re a casual exerciser, you can usually get a more basic model. Decide what is important to you along with your spending limit before choosing your strapless monitor. Many strapless monitors are around $50 USD, but more advanced models can cost $100 USD or more.
Accuracy is often a challenge for a strapless heart rate monitor, especially ones that require you to place your fingers on a sensor. A heart rate monitor that requires the use of two fingers instead of just one might give you a more accurate reading. You may also need to stop for a few seconds while you get a heart rate reading. Ask a staff member at a sporting goods store for recommendations on the most accurate models if you’re unsure.
The features that different strapless heart rate monitor models offer can play a role in your selection process. A basic strapless monitor only provides heart rate, with more advanced models offering other information. This can include calories burned, percentage of maximum heart rate, level of exertion, or setting recommendations for your workout. Some monitors offer alarms to indicate when your heart rate is higher or lower than the specified range. Decide what options you want or need to narrow down the models you are considering.
The appearance of the screen on the strapless heart rate monitor affects the ease of use. A heart rate monitor with an easy-to-read display lets you check your heart rate without interrupting your workout. Test the buttons for all functions to ensure that the monitor is simple to use and easy to understand. The backlight increases the visibility of the screen, which is particularly useful for outdoor exercise in low-light situations.
Test the options you are considering, if possible. Look for a strapless heart rate monitor that you feel comfortable while wearing. The appearance of the unit may be another consideration. Choose a monitor with a band and unit size that is the appropriate size for your body. For a woman, this usually means a narrower band and a smaller unit, but a man may be more comfortable with a larger unit and a wider band.
The final strapless heart rate monitor selection comes down to personal preference and needs. By looking at all the aspects of what goes into buying a heart rate monitor, you can narrow down the available models to find the best strapless heart rate monitors. Check with the store to determine the return policy in case you change your mind after your purchase.
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