When choosing a strength-training pillow, consider your sleeping position, pillow shape, density, and material. Look for ventilation, pressure relief, and mold resistance. A removable cover and isotonic options are available. Choose a pillow with at least 300 thread count for durability.
To choose the best strength-training pillow, you should ideally select one designed for your usual sleeping position. Eventually, you will have other choices to make, determined by your personal preferences. You have to decide if you want the traditional shaped pillow or a contour shape. The density of the pillow is another consideration. Whether you prefer memory foam or synthetic will also be something to think about.
A strength pillow made from 100% memory foam is made to offer support to the head, neck and spine, keeping the body in alignment. When choosing your strength training cushion, make sure it is built with a ventilation system that allows for airflow. This will keep the pillow, as well as your head and neck cool while you sleep. If not ventilated properly, memory foam material tends to retain heat and moisture, so be sure your pillow choice will prevent this from happening.
Many strength-training pillows will also incorporate some type of nodules built into the pillow. These are designed to provide comfort while adding the support you need. Read the packaging to be certain that your strength support cushion is pressure relieving. Otherwise, you may wake up with a sore, stiff neck and sore muscles.
Another consideration may be whether you prefer a pillow that includes a removable cover. This is a nice added feature and helps keep the pillow clean and fresh. Make sure the cover is machine washable for easy care.
Make sure your strength training pillow is mold resistant. This could be a major problem, especially if you suffer from allergies or other similar health issues. If you are allergic, choose a hypoallergenic pillow. These may be a little more expensive, but it’s a good investment.
The isotonic pillows are not made only with memory foam or Visco® elastic. Many of these are made from a blend of synthetic fibers. Some strength-training pillows feature a combination of memory foam and synthetic fiber. You may prefer polyester with a memory foam core, as it offers a traditional feel, with the extra layers of memory foam for support.
Whether you choose a contour strength pillow or a traditional shape, make sure it’s bellows for extra support and durability. Some strength pillows also incorporate tiny heat-absorbing beads, so you might want to consider that option as well. Thread count is also important, so choose one with at least 300 threads for best durability.
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