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Choosing the right stretching routine is important for maximum benefits. Consider time, goals, and energy levels. Vary routines regularly and start slowly to avoid injury.
A stretching routine can be a very beneficial daily practice, as it helps improve mood, flexibility, and strength. Choosing the best stretching routine for you is important, not only because it will be the most effective, but because you will be most likely to stick with it. Start by considering the amount of time per day you need to spend stretching, as well as what you hope to gain from the practice.
It’s best to plan your stretching routine when you get out of bed in the morning or before you go to bed at night. This will allow you to get up a little earlier or work on your schedule so you never miss a day. Some people do brief stretching routines throughout the day, like at their desk at work, for example, but they usually can’t be as comprehensive as they’d like. Plan your routine whenever you feel like you will have more energy.
A good stretching routine doesn’t have to be long; 20 to 30 minutes of stretching can offer many benefits. Consider what benefits you want to receive from stretching. For example, do you have an injury that you want to improve? Do you want to work on your skills in a specific sport or activity, or just want to improve your overall flexibility and posture? Determining your goals for stretching will help you find the best stretching program for you.
You might choose to do some basic stretching to improve your running form, for example, or to work on your golf skills. You can also choose to base your stretching routine on the principles of yoga, tai chi, or Pilates; These often provide more full-body benefits, as well as offer stress relief and relaxation benefits. Search online for specific stretching programs for particular benefits. You can also choose to purchase a DVD that provides instructions on stretching routines.
You don’t need to do the same stretching routine every day. In fact, it may be even more beneficial to vary your routine regularly, to ensure you’re working different muscle groups and reaping the greatest potential benefits. No matter what type of stretching routine you choose, be sure to start slowly, gliding easily into each stretch without bouncing; stop stretching immediately if sharp or stabbing pain occurs.
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