Choose nutritious and tasty sugar-free snacks, such as fruits and dairy products for diabetics, and consider fat content for weight loss. Read labels carefully and try smaller portions before buying. Limit artificial sweeteners and check for heavy syrup in canned fruits.
The best sugar-free snacks are nutritious and tasty. If you’re looking for an occasional treat, sugar-free products with artificial sweeteners can be a good substitute for sugary cookies, cakes, and chocolates. If you’re a diabetic, you’ll need to look at natural sources of sugar like fruits and some dairy products and other high-carb foods including grains. If you’re choosing the best sugar-free snacks for weight loss, be sure to consider the fat content as well.
For daily snacking, try choosing sugar-free foods that also offer nutrition. For example, peanut butter spread on whole-grain crackers can be a sugar-free snack that provides a source of protein and fiber. However, it’s important to read peanut butter ingredient labels carefully for a sugar-free version, as many brands add sugar. An apple and a piece of cheese has no refined sugars plus lots of vitamins and calcium. Raw vegetables and a simple yogurt-based dip make for a healthy and nutritious snack.
For snacks that are snacks to replace sugary versions, it’s a good idea to try smaller packets or portions of these before buying larger ones. Some sugar-free snack foods such as chocolate, cookies, candies, pudding, ice cream and cakes taste delicious and very similar to their sugary counterparts, while other products can have an unpleasant aftertaste. Once you’ve tried different brands to find unsweetened snacks you like, look for these sale items so you can have them on hand.
The amount of sugar-free foods sweetened with artificial sweeteners such as maltitol should be limited because they can have a laxative effect. Some artificial sweeteners found in sugar-free snack foods, including chocolates, cakes, cookies, and candies, can mess with your digestive system. Consuming only small amounts of these is best until you know how they affect your system. Be sure to calculate the fat content of sugar-free cookies, chocolates and cakes, especially as part of your diet. Hard candies typically contain no fat for most varieties.
When looking for snacks without refined sugars, always check the labels. For example, many canned fruits are packed in heavy syrup, which means they contain a lot of sugar. Water-rich canned fruit or juice are the best choices for refined sugar-free snacks. Unsweetened applesauce can be another great snack choice, plus it can be used in baking to reduce the amount of sugar and fat needed. Adding cinnamon to applesauce for a snack or baking can add a nice sweet flavor without the sugar.
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