Tai chi is a popular exercise and stress relief practice that originated from Chinese martial arts. People can learn it in group classes or at home using DVDs, but should consider their fitness level and desired benefits before selecting a style and difficulty level. Choosing an instructor DVD is subjective and based on personal preference.
Tai chi, also known as tai chi chuan, is a popular type of exercise, meditation, and stress relief. Originally derived from Chinese martial arts traditions, it is sometimes practiced more for its health benefits than as a form of self-defense. Many people interested in learning tai chi take classes from tai chi masters or certified instructors, often in a group class setting. The growing number of people who prefer to practice and learn ti chi at home have a wide range of DVDs available to choose from. Some issues to consider before selecting a tai chi DVD include determining the desired benefit, the individual’s fitness level, and the person’s affinity for the chosen tai chi style.
The first question to explore is which style of tai chi best suits the individual and their goals. People who are older or have balance or flexibility problems may be more comfortable with Yang-style tai chi. This style is characterized by large, slow movements and is often considered the most popular type. Wu-style tai chi is also widely practiced and generally employs smaller, though still slow, movements. Both styles can serve as a gentle exercise with the added benefits of stress reduction and increased flexibility.
People with a higher level of fitness, and who want a little faster tai chi practice, may decide that the Chen style is right for them. This form of tai chi alternates between slow movements and faster, more athletic movements. People with knee problems may find that this style puts too much stress on their joints. Finding a tai chi DVD that focuses on this variety can be more difficult, as Chen is often not taught as frequently as Yang or Wu.
Some other things to think about when selecting a tai chi DVD include the level of difficulty and finding a program that will hold your interest over time. Beginners may find that focusing on basic tai chi stances and movements are the best place to start, while more advanced students may want a more challenging routine. It may also be helpful to select a recording that includes a variety of routines with varying degrees of difficulty to help avoid practice fatigue.
Choosing which instructor DVD to buy is somewhat more subjective and entirely up to personal preference. Reviewing consumer feedback and, when possible, previewing the tai chi DVD are some ways to determine if an instructor’s personality and teaching style will be a good match for the student. Recommendations from friends or family who practice tai chi can also help the individual make the best decision possible.
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