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Thigh toning exercises work the inner and outer muscles of the upper leg. Patience is needed, and exercises range from leg raises to lunges and biking. Gradual increases in repetitions can lead to firmer thighs within a month or two.
The best thigh toning exercises are those that work the inner and outer muscles of the upper leg. If an exercise can be felt in these muscles, it is likely to have a toning effect on the thighs. When doing thigh toning exercises, patience is needed, as it can take a month or more of daily effort to notice more toned legs. There are all kinds of exercise options to tone your thighs, from walking and running to cycling and leg raises.
A classic exercise to tone the thighs is for a person to lie on their side on a mat or firm surface. One arm should have the elbow touching the ground with the hand supporting the head. The body should remain straight while swinging the top leg so that the knee is up and the foot is comfortably flat on the floor. To create the thigh toning movement, the athlete moves the lower leg up and down slowly, while the other remains stationary. The same number of leg raising exercises to tone the thighs should be repeated reversing the movements on the other side of the body.
The lunge is another classic exercise known for toning the thighs. The athlete stands with the hands at the sides and the feet together. Keeping one leg and one foot forward, the athlete twists at the waist and bends the other leg at the knee at a side angle in a downward forward motion.
The lunges should be repeated on the other side, with the alternating sets done about 10 times on each side every day. A gradual increase to 20 sets of full lunges three times a day can be one of the most effective exercises for toning the thighs. Each lunge should be held slightly to feel the stretch in the inner thigh.
Riding a regular or stationary bike is one of the best exercises for toning the thighs. Repeated leg movements on the pedals give your inner and outer thigh muscles a workout that can help firm them up for a smoother appearance. Walking or biking uphill can be very toning on the thighs. To tone the thighs and burn fat, walking up and down stairs or using repeated movements in one step is considered a good method.
A good mat exercise that can help create toned thighs is simple to do. The athlete lies on their back on a mat with their knees bent and feet together. The legs should slowly move to the sides at the knees slowly before bringing them back up. A pull can be felt through the inner thighs. If the movements are done slowly and effectively each day with gradual increases added, it is possible to see firmer thighs within a month or two.
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