Improving cognitive abilities is possible through healthy habits such as exercise, a healthy diet, and adequate sleep. Memory exercises like puzzles and reading can also help, as can learning new skills and breaking routine.
While it may seem difficult, it is entirely possible for an individual to take steps to improve their cognitive abilities, including memory, concentration and decision making. Some of the best ways to improve cognition are also just plain good for the body, like eating a healthy diet, getting regular exercise, and getting plenty of sleep each night. Other tips for improving cognition are directly related to brain use, such as exercising your memory by doing word puzzles or reading a book instead of sitting in front of the television.
Steps to improve cognition are often directly related to the overall health of the body. It is important for brain health to eat a healthy diet, consisting of fruits and vegetables, as well as “healthy” fats and proteins found in foods such as fish or lean meat. Plus, regular aerobic exercise—even something as simple as a brisk walk at lunchtime—can increase blood flow to the brain and encourage the release of endorphins that help fight stress. Stress is one of the biggest negative impacts on cognition, so this is doubly important. Drinking enough water during the day and getting enough sleep at night also helps keep thought processes quick and sharp.
Of course, improved cognition can also be achieved through dedicated effort and memory exercises. In some cases, video games that force the player to think and react quickly and solve puzzles may work to improve cognition. Low-tech memory or thinking games, such as crossword puzzles or number games, can also help improve problem-solving skills and improve overall brain function. These may also help improve memory, one of the most important aspects of cognition, particularly as an individual gets older.
Improving cognition can also be just a fun part of everyday life. Developing the habit of reading every night, instead of lounging in front of the television for hours, helps keep the brain active and also helps an individual improve their vocabulary. Learning a new hobo skill, like playing a musical instrument, painting or knitting, also engages different parts of the brain and improves dexterity. Even just taking time each day to switch up your routine by driving a different route to work, or making an effort to really notice your surroundings encourages your brain to “wake up” and become more engaged, which also improves cognition. .
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