Cycle tourism requires good physical condition and preparation. Familiarize yourself with the route and know where to stop for supplies. Off-road trekking requires self-sufficiency, navigation, and first aid skills. Basic bike repair knowledge is essential. Pack appropriate clothing for changing weather.
Trekking by bicycle, also known as cycle tourism, requires a cyclist to be in good physical condition and prepared to live days at a time with only what he carries on his bicycle. The most important advice for bike trekking or touring is to familiarize yourself with the itinerant route and know where and when it will be possible to stop for supplies. It’s also important to remember that the equipment you bring along on a trekking bike trip will have a significant impact on how smooth the journey is. One should be sure to research equipment carefully before setting out, and the person on the trek should know how to make basic repairs to the bike should anything go wrong on the trail.
Bicycle trekking is typically done off-road, while touring can be done on or off-road. Since the cyclist will be spending most of his time off the road and away from cities and towns, he must be prepared to cook for himself, perform first aid on himself if necessary, navigate trails that may or may not be adequately marked, and find clean drinking water when needed. This means that preparation is key: the rider should familiarize himself with the route he is taking on the journey and mark out where he might be able to get important supplies. Getting basic training in first aid techniques is also very important and the cyclist should always carry a well stocked first aid kit.
It might be a wise decision to take a bike maintenance course before setting out on a trekking bike trip. Over the course of several days or weeks of riding, something is bound to break, wear out, or otherwise go out of adjustment, and experienced bicycle mechanics may be unavailable for several miles. The rider should know how to change a hose, adjust and replace brake pads, adjust derailleurs, replace shift and brake cables, and perform other basic bicycle repairs and adjustments. Most local bike shops offer some sort of training courses, or are usually willing to give basic instruction to prepare the rider for his or her journey for a small fee or no cost.
Since the bicycle trek is done over the course of several days or weeks, the cyclist is likely to encounter different types of weather. He or she should be prepared for changes in the weather by packing the appropriate types of clothing. Rainwear is almost always necessary, and light, breathable clothing can help the rider maintain body temperature and comfort during the ride. Look for different types of light clothing options to help you adjust to the weather.
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