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The Dukan diet has four phases, each with different food allowances. Breakfast ideas vary depending on the phase, but experimenting with different protein combinations and spices can make it more enjoyable. Vegetables can also be added in later phases, and celebratory meals can be used for breakfast. Online resources offer support and recipe ideas.
Proper dukan diet breakfast planning mainly depends on the phase of the diet a person is in. The diet consists of four phases, with the first being the most restrictive, with each subsequent phase adding additional foods to a person’s daily menu. Some good advice for people planning a dukan diet breakfast is to let go of typical notions of which foods are best for breakfast and allow yourself to try different variations.
The dukan diet is high in protein and very low in fat and carbohydrates. It is made up of four levels or phases, namely attack, cruise, consolidation and finally stabilization. The foods allowed during each phase differ, and a person’s breakfast choices change accordingly.
Most people find the attack phase to be the most challenging. At this level, a person’s food list is limited to approximately 68 types of protein. Many people enjoy fruit or breakfast cereals, which are not allowed during the attack phase. However, with a little ingenuity, breakfast can be fun and varied.
When planning an attack level breakfast, a person might consider combining several different types of allowable proteins. For example, instead of plain eggs, consider creating an omelette with eggs, ham, and cottage cheese. Also, people don’t have to limit themselves to traditional breakfast foods. As an example, there is no rule that you can’t eat chicken for breakfast, so a person might consider adding a lean, boneless chicken breast to the breakfast menu, perhaps adding a dollop of low-fat cream cheese. and melted chives on top.
Spices are always allowed, and a person can enhance a dukan diet breakfast by opening the spice cabinet and adding something a little more robust than salt and pepper. For example, people can try adding cinnamon and nutmeg to cottage cheese or giving their omelets an Italian twist with a sprinkle of oregano and basil. Dukan dieters shouldn’t be afraid to experiment; The Dukan plan allows dieters to eat as much as they want, so if a person comes across a combination that just doesn’t satisfy, they can simply try again.
In the stabilization phase of the plan, 32 types of vegetables are introduced and the days are alternated between all protein days and days that include protein and vegetables. While it may seem strange to consider eating vegetables in the morning, it could add a lot of variety to a dukan diet breakfast. In addition to a variety of vegetable omelettes, a person may consider a breakfast salad, made with mixed greens, cottage cheese, and diced ham. A sliced tomato spread with low-fat cream cheese and spices and sprinkled with the allowable amount of oat bran makes a great breakfast pizza. Again, the key is for a person to break out of the preconceived breakfast box and consider other options and combinations.
During the consolidation phase, the dukan menu becomes more permissive, allowing limited amounts of fruits, starchy vegetables, and whole wheat bread. In addition, a person receives two celebratory meals a week, during which he can eat whatever he wants under certain conditions. When planning a dukan diet breakfast, people might consider using a celebratory meal for breakfast so they can enjoy all the breakfast favorites they’ve been missing. Additionally, an individual might consider incorporating a slice of whole wheat toast or a serving of fruit into the breakfast menu several times a week to avoid breakfast boredom.
The stabilization phase has no dietary restrictions, except that a person must spend one day a week just eating protein, in which case, previous breakfast ideas can be used. In addition, there are many recipes available online and through various blogs and forums that provide numerous ideas for making a dukan diet breakfast and other meals. These sources also contain various support networks and tips to keep a person on track with this often challenging diet plan.
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