First-time tampon users should choose the correct size and have personal lubricant available. Plastic applicators may be easier to use, and identifying the vaginal opening is important. If there is difficulty, a doctor or midwife can help.
Women or girls who are concerned about tampon use for the first time should make sure they purchase tampons of the correct size, have a small amount of personal lubricant available, and have a private place where they can spend their time tampon. inserting the tampon. While it is understandable that many women and girls would be nervous about the first tampon insertion, most tampon users have no difficulty in the process. The key to successful first-time tampon insertion is to feel comfortable and familiar with your body. The package typically includes a diagram of the female genitalia along with instructions for using the tampon, and there are many books available on first menstruation and female reproductive anatomy that can be of great use to those who are not comfortable with the use of tampons.
Tampons are available in various sizes and materials. Women and girls who have never given birth or who are still virgins may wish to select a smaller tampon size for their first tampon use. On the other hand, if a woman has previously given birth vaginally, she may wish to choose a normal-sized tampon. Although tampons are made with both paper and plastic applicators, many women may find that a plastic insert is smoother and easier to use when they first start using tampons. Some tampon brands sell tampon assortments that include different sizes of tampons. Purchasing one of these assortments may make first-time tampon use easier for women who may need assistance determining which tampon size to use.
Before a woman or girl inserts a tampon, she should first identify the location of her vaginal opening. You can do this either by sitting on a toilet, lying on your back with your legs spread, or by standing next to a toilet and putting one leg on the toilet seat. After washing her hands thoroughly, she should spread her labia, the folds of skin covering her vagina, and find the opening to her vagina. She can then insert a finger into her vagina so you know exactly where she will insert the pad. Once you know where you will be inserting the tampon, you can attempt to insert the tampon.
If a woman or girl has difficulty inserting a tampon, she can put a thin layer of personal lubricant on its applicator so it can slide more easily. In all cases, the woman or girl should not be able to feel a tampon properly inserted into her. If you can feel the tampon, you should try pushing it deeper with your finger or remove it and start again with a smaller tampon. If you continue to have difficulty during your first time, you may want to see a doctor or midwife to determine if there is a physical problem that is making tampon use difficult.
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