People with celiac disease must avoid gluten, found in wheat and barley, and should make a list of foods to exclude. Corn, rice, and soy are safe alternatives, but cross-contamination can occur. Gluten can also be found in health and beauty items, so reading labels is important.
For people with celiac disease, or those who must adhere to gluten-free diets, it is essential to recognize which foods to avoid. Making a list of foods that should be excluded from the diet can help. Although most whole grains are not suitable for gluten-free diets, those labeled gluten-free are generally safe. Many organic or specialty markets sell a wide range of gluten-free products, and some supermarkets have gluten-free sections. Information on special diets for celiac disease can be found in most libraries, and many bookstores sell cookbooks for those who adhere to a gluten-free lifestyle.
Doctors will advise patients with celiac disease to avoid any gluten in their diets. Whole grains like wheat and barley contain gluten, which can cause severe intestinal discomfort for those who cannot tolerate this protein. Symptoms such as stomach cramps and diarrhea are common in people with celiac disease, and to remain symptom-free they must adhere to gluten-free diets.
Although most grains are off-limits on gluten-free diets, corn, rice, and soy are generally safe. For safe alternatives to use in recipes, baking or cooking with corn-based ingredients is a good idea. Using cornmeal as a substitute for wheat and other grains can be a smart choice.
Cross contamination can be a major concern for those on gluten-free diets. Cross-contamination can occur in food processing facilities that handle oats, therefore gluten may be present in oats or oat-based cereals. When buying oats or any product that contains oats, it’s best to choose products labeled gluten-free.
When sharing kitchen chores with another person, it’s important to thoroughly wash surfaces that come into contact with ingredients that may contain gluten. Even a small amount of wheat or flour on countertops, pots, or utensils can upset the digestive system of someone with celiac disease. Keeping in mind the small details can prevent an outbreak.
Those who live a gluten-free lifestyle should be aware that food and drink are not the only source of this protein. It may be necessary to verify the ingredients of some health and beauty items. Lipsticks, lip gloss, and lip balms may also contain trace amounts of this protein. For those who cannot tolerate gluten, applying a lip product that contains a small amount may cause an adverse reaction. Even some herbal remedies can contain gluten, so it’s essential to read all labels carefully.
Protect your devices with Threat Protection by NordVPN
