Poor circulation in the legs can be improved by wearing compression stockings, exercising regularly, and elevating the legs above the heart. It can also be a symptom of serious medical conditions, requiring consultation with a healthcare professional.
There are a number of tips and methods a person can use to improve circulation in their legs. Wearing compression stockings or stockings can be effective, and these types of garments can be found in many different stores. Exercise is one of the best and easiest ways to improve circulation in your legs and this can also address other health factors that may be contributing to the problem. Individuals should also be aware of other health conditions that may be linked to poor circulation and may wish to consult a healthcare professional for assistance.
Many people suffer from conditions or lifestyles that produce poor circulation in the legs. This can often be the result of sitting or lying in one place for an extended period of time, especially for people who work in an office and sit at a desk all day. Lack of exercise can also cause circulation problems.
One of the simplest ways to improve circulation is to wear compression stockings or stockings. These garments are similar to standard socks, but are designed to apply pressure to the legs at different levels when worn. The greatest amount of pressure is typically at the ankle, with less pressure moving up the leg. These socks help improve circulation in the legs by helping the leg veins carry blood back to the heart more easily.
Regular exercise, especially exercise involving the legs, is also a great way to improve circulation. The veins in a person’s legs move blood from the leg and foot toward the heart through contractions of the smooth muscles along them. Exercise, including simple walking for a few minutes, helps blood return to the heart and promotes greater oxygenation of the legs. This helps relieve poor circulation and can also aid in weight loss.
A person can also increase circulation to their legs by spending several minutes each day with their legs elevated above their heart. This makes it easier for blood to flow to and from the legs, and an individual might consider sleeping with their legs elevated on a pillow or wedge. Poor circulation can also be symptomatic of a number of serious medical conditions, including diabetes, high blood pressure and some heart ailments. Anyone experiencing this type of poor circulation should see a doctor for further recommendations and to check for more serious health issues.
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