Traditional pancakes are high in fat, but low-fat versions can be made by using egg whites, low-fat milk, and nonfat cooking spray. Toppings can also be made low-fat by using fresh fruit or low-fat versions of syrup, whipped cream, and margarine.
Pancakes are flour-based flat cakes that are typically eaten for breakfast. They are commonly topped with butter, maple syrup, whipped cream, or fruit. Many people love to eat pancakes, but the ingredients in a traditional recipe are usually high in fat. Low-fat pancakes can be made by modifying a traditional recipe. Egg whites can be used in place of whole eggs, and low-fat milk and nonfat cooking spray can be used during preparation. The amount of fat in pancake toppings can also be reduced by using fat-free maple syrup, whipped toppings, or margarine.
Most of the fat in an egg comes from its yolk. Many traditional pancake recipes call for two whole eggs, but when making low-fat pancakes, four egg whites can be used instead. If your recipe calls for only one egg, you can substitute two egg whites. People with some cooking skills can either separate the egg themselves or buy packaged egg whites at a supermarket.
Dairy milk is typically classified based on the amount of fat it contains. Pancake recipes may call for the use of whole or 2 percent milk in the batter, but the overall fat content of pancakes can be reduced by using 1 percent or nonfat milk. In most cases, the amount of milk used in a recipe should stay the same regardless of the type of milk used.
Pancakes are typically cooked on a hot plate or in a skillet, and butter is often used to keep the pancakes from sticking to the cooking surface. Using butter this way can add a lot of fat and calories to each pancake. To make low-fat pancakes, you can use a quality nonstick skillet without the need for oil or butter, or you can apply a low-fat cooking spray to the cooking surface.
The toppings used on pancakes can greatly affect the fat content of the dish. Low-fat pancakes can be made using toppings that are lower in fat than traditional ones. The healthiest option is fresh fruit, such as sliced bananas or strawberries. Many retailers also make low-fat versions of common pancake toppings, such as maple syrup and whipped toppings, and these can be used to achieve traditional flavors without added fat. Butter is one of the most popular pancake toppings, but there are many low-fat margarines or buttery spreads that taste like butter but have only one-third the amount of fat as regular butter.
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