Lowering VLDL cholesterol levels is important for overall health. Eating a healthy diet, exercising, losing weight, and limiting alcohol can help. Medications may be necessary if these methods are unsuccessful. Fiber-rich foods, omega-3 fatty acids, and minimizing simple carbohydrates are also helpful.
High levels of very low-density lipoprotein cholesterol, or VLDL cholesterol, can contribute to atherosclerosis, so lowering blood levels can help contribute to overall health. One of the best ways to do this is to eat a healthy diet, one that includes plenty of fruits and vegetables, lean proteins, and whole grains; limiting simple carbohydrates and saturated fats is also very important as they can trigger an increase in VLDL. Losing weight can also often help, as high VLDL cholesterol levels are many times associated with obesity. Other good tips include exercising daily and avoiding alcohol. If these steps don’t work, cholesterol-lowering medications may be a good option.
Eating a healthy diet is key to lowering VLDL cholesterol. Fiber-rich foods such as fruits, vegetables, and whole grains are known to have a positive impact. The omega-3 fatty acids in fish are also good choices, as are nuts, beans, and healthful oils like olive or safflower. It’s also important to minimize the amount of simple carbohydrates consumed, such as processed white bread, pasta and crackers, as well as sweets such as candy or cookies, as these can cause VLDL cholesterol to spike. Foods high in cholesterol and saturated fats such as eggs, high-fat meats and fried foods should also be eaten sparingly.
Another good tip to reduce VLDL cholesterol is to lose weight. Elevated VLDL levels are often associated with being overweight or obese, and shedding extra pounds can help reduce them. In addition to following a healthy diet, it can be helpful to find a diet plan that also reduces your overall calorie intake.
Exercise can also reduce VLDL cholesterol levels. Adding activities like walking, running or cycling to your daily routine can reduce VLDL and increase HDL, or high-density lipoprotein, which is good for your health. A consistent exercise routine can also help with weight loss.
Cutting down on alcohol is another strategy that can help lower VLDL cholesterol. Drinking is known to increase triglyceride levels in the body. While having a drink or two might not be harmful for most people, those concerned about their cholesterol levels may want to consider avoiding it completely.
For those who are unsuccessful with these methods, medications may be required. Cholesterol-lowering medications are available that can help lower VLDL levels. These can include statins and nicotinic acid.
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