Mountain trekking can be guided or self-guided and requires preparation and training. Self-guided trekkers should know the area, carry a GPS and paper map, and have first aid knowledge and a well-stocked kit. Conditioning and carrying a water purification system are also important.
Mountain trekking can refer to more than one type of activity: trekking can refer to a guided journey through difficult, country terrain in which a participant is helped by sherpas or other types of assistants; or it can refer to a self-guided hike through the wilderness both on and off the trails. This last type of mountain trekking is very difficult and dangerous, and requires important preparation and training. Guided tours are less risky because participants are guided by professionals. Either way, a participant should familiarize himself with the terrain, climate, and common hazards associated with the area to be covered.
If the participant is trekking in the mountains on their own without the assistance of a guide, the most important advice they should consider is to make sure they know the area well. This means consulting maps and global positioning systems, or GPS. The trekker should not only know where he is going when trekking in the mountains, but also where to find shelter, water and help in case of an emergency. If the trekker uses a GPS, she should also carry a paper map in case the GPS fails for any reason.
Regardless of the type of mountain trek undertaken, anyone going on a trek should have at least a basic understanding of first aid. Taking a first aid class before setting out on a trek is a wise decision, and getting certified in CPR and wilderness emergency response can make your trip safer. The trekker should carry a well-stocked first aid kit capable of handling basic emergencies as well as emergencies related to regional hazards, such as frostbite in high mountains or snakebites in deserts.
It must be remembered that mountain trekking is a physically demanding activity and requires a significant amount of conditioning before the journey takes place. The body will experience unnormal rigors in everyday life and the muscles of the body will be placed under greater demand. A trekker should spend plenty of time conditioning their body before setting out on a trek to ensure they are prepared for the rigors of the journey.
A trekker should also carry a water purification system with them on a trek. Guided treks may offer water services or have guides who will bring water for trekkers, but a water purification system should be available in case of an emergency. These are generally lightweight and easy to use and can be the difference between a safe trip and a risky one.
Protect your devices with Threat Protection by NordVPN
