Following surgeon’s instructions, controlled physical movement, rest, and a healthy diet with extra protein are key to healing after surgery. Getting up and walking slowly can prevent blood clots and promote healing. Rest is also important, and a balanced diet with enough calories is essential for the body to heal.
Surgery is a traumatic experience for the body and healing after the surgery will take some time. It is important that you follow your surgeon’s instructions regarding any medications, physical movements, or weight restrictions, and ask additional questions. In general, the best methods for healing after surgery involve a combination of carefully controlled physical movement with plenty of rest. Additionally, eating a healthy diet that contains a little extra protein is another great way to promote healing and regain energy after surgery.
Once the patient can get up and move again, it is important to do so. Not only does this help prevent blood clots while you stay in bed, but it promotes healing because it helps your muscles work and blood flow again. Depending on your doctor’s specific instructions, getting up and walking slowly for a few minutes every hour may also help. Over time, physical therapy may be needed to restore strength or flexibility to a specific area if it was affected by the surgery, although this will also be determined by your doctor.
Of course, it is also important that the body gets plenty of rest to assist in the healing process. In addition to the recommended eight hours or more of sleep per night, the patient will most likely want to nap during the day or just sit quietly and rest most of the time. This is perfectly normal and to be expected; the body needs to regenerate its energy reserves and can only do this by getting enough rest. Over time, the patient will need less and less rest during the day and will become more physically active.
One of the other most important things to do to promote healing after surgery is to eat a healthy, balanced diet. The body needs nutrients to heal and recover, so it’s important to eat plenty of fruits and vegetables. Protein is also essential for repairing body tissue that has been damaged during surgery. Patients may find that their calorie needs increase for a period of time following surgery; this is also normal and it is important not to restrict calories during your recovery. The body will generally indicate this with increased hunger or even weight loss if calorie needs are not met while healing from surgery.
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