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Vegan children eat vegetables, fruits, grains, nuts, and legumes. Parents should ensure their nutritional needs are met, supplementing where necessary. Vegan breast milk is healthier, and vegan babies need high-calorie foods. Vegan children may be healthier due to avoiding chemicals in animal products.
Vegan children do not eat foods that contain animal products. Instead, vegan children eat a wide variety of vegetables, fruits, grains, nuts, and legumes. Parents can choose to introduce their children to a vegan lifestyle as babies. One of the best tips for raising vegan children is to make sure their nutritional needs are met on a daily basis. It may also be beneficial for parents to incorporate other foods besides sprouts and tofu into their diet.
The breast milk of vegan women does not contain the toxins found in the breast milk of women who eat meat. Vegan moms should breastfeed their babies to ensure a better chance of short- and long-term health. The first foods a vegan child eats are iron-fortified rice cereals, pureed fruits, and bland vegetables. After one year of age, vegan children can select food samples to decide what they like.
Babies require a lot of energy. Homemade cereals should be as thick as porridge, and parents can add vegetable oil to cooked grains to increase the calorie content of the cereal. Safflower and corn oils encourage the production of fatty acids, which support healthy brain and eye development. Experts recommend not allowing vegan babies to fill up on fluids before meals.
Some of the necessary nutrients for vegan children are found primarily in animal products. Parents need to ensure nutrients are included in their diets through supplementation or careful food selection. Vegan children have fewer red blood cells than omnivorous children. Low iron levels lead to anemia, which can cause fatigue, infection, and psychomotor problems. Drinking vitamin C during meals and eating beans several times throughout the day can increase red blood cell levels.
Parents can add several new and different items to their vegan children’s diet as they grow. Meals that include rice and beans or tofu sandwiches offer variety. Families may worry that their child will be excluded from school and parties because of her vegan lifestyle. Parents can find out what’s served ahead of time and send their kids off with the vegan equivalent of those foods.
Well-nourished vegan children may actually be healthier because they avoid ingesting the chemicals and hormones that are fed to food animals. Toxic chemicals can accumulate from birth in adipose tissue, and implementing a healthy diet for infancy can provide lifelong protection against health problems.
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