Starting a running routine requires determination, good shoes, and a consistent schedule. New runners should consult a doctor and learn to stretch properly. Running with a friend and finding a suitable location can also help.
Running is one of the most accessible forms of athletic exercise. All a new runner needs is a capable body and a good pair of shoes. Running can be frustrating at first, and this must be met with determination and perseverance before visible results begin to take shape. A new runner must learn to prepare before a race, cool down afterward, and keep up. For motivation, guidance, and companionship, running with a friend is a good idea.
Starting a new running regimen can be physically intensive and exhausting. Before you start running, it’s always a good idea to see a doctor. This is especially true if the new runner hasn’t done a lot of strenuous physical activity in recent years.
The simplest tip to start running is to find good shoes. Running shoes are designed differently than regular tennis shoes. A good pair helps the runner maintain traction and balance while reducing stress on the knees. Shoes don’t have to be expensive, and you can consult a specialty store for help selecting the right pair. A runner must purchase replacement shoes once every 300 miles (480 kilometers).
A new runner should try to formulate a running routine that they can stick to without putting added pressure on an already busy schedule. Running can easily become a chore if you rush. Deciding on a good place to run by experimenting with indoor and outdoor settings is a good idea for new runners. The indoor run provides a stable platform that is not subject to the elements, while the outdoor run offers a change of scenery and non-linear terrain.
Consistency, regardless of location or time, is important. Developing perseverance and determination is the most important advice to start running. If a new runner isn’t determined to stick to a schedule, it’s unlikely he or she will make progress toward their fitness goals. This is one of the most difficult aspects of running for people just starting out. At first, running is often exhausting and sometimes painful, but over time and regular running, the muscles get stronger and learn their role.
Running properly involves more than just the act of running. Stretching exercises should always be done before and after a race. Before stretching for the first time, it’s generally a good idea to jog for 5 minutes to warm up your muscles. Stretching after a run is just as important and should be done after walking for a few minutes to bring your heart rate down.
Learning to pace yourself is a valuable skill that takes practice when you start running. Wearing a wristwatch with a timer function can help adjust the speed. Running with a friend is also helpful. By observing the pace of other runners, a new runner can set the pace best suited to his or her running ability.
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