Tips for effective shin splint taping include understanding the appropriate taping method, preparing the skin, using appropriate materials such as kinesiology or zinc oxide tape, and positioning the leg correctly while taping. Different taping methods are used for different types of shin pain. Shaving the leg or applying a wrap can optimize tape effectiveness, and skin allergies should be considered when choosing materials. Multiple layers of tape can reinforce support.
There are several tips that can help ensure that shin splint taping is done correctly and has the desired effect of reducing pain. For example, it is beneficial to one to understand the taping method that will bring the most relief from the specific type of pain experienced. There are also preparation tips that ensure the tape is optimally effective, such as cleaning the skin, shaving the skin, or applying a wrap. Certain types of materials, especially kinesiology tape and zinc oxide tape, tend to be more useful for adhesive splint tape. Lastly, there are particular steps that can be taken while taping your shin splint, such as positioning your leg correctly and adding multiple layers of tape, to ensure taping is successful.
There are a variety of splint taping methods. Each method is designed to relieve pain in specific parts of the leg. For example, when shin pain is centered on the sides of the bone, a lateral taping method should be used in which the taping is wrapped around the inside of the ankle and then extended down the back of the leg. When splint pain occurs in the front of the leg, the opposite lateral taping method, the anterior taping method, should be used.
Shaving the leg in preparation for the tape will allow the tape to be placed directly on the skin, which has been shown to maximize its effectiveness. Instead of shaving, a wrap can be placed under the tape, although this method is less effective in reducing pain. The skin should also be clean and dry before the splint bandage, and any cuts or blisters that occur on the skin should be cleaned and treated with the appropriate ointment. It is also recommended to spray the area with a skin adhesive spray which will anchor any wrap or tape in place.
Kinesiology tape was created to mimic the properties of human skin and is effective for splint tape. Another possible tape option is a non-stretch zinc oxide tape. The foam wrap will prevent rubbing and keep the tape in place. It is important to consider any possible skin allergies or sensitivities before choosing materials. If the person with shin splints is allergic to any of these materials, substitutes should be used.
During recording, there are two things that can be done to make the tape more effective. First, the leg should be positioned to keep the skin taut to allow for optimal tape placement. Additionally, multiple layers of tape should be placed over the initial pieces to reinforce the support.
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