Swimming underwater can be challenging but is a great full-body exercise. Tips include swimming with your face in the water, practicing holding your breath, and using a breaststroke kick. Always be safe and stay hydrated.
Swimming underwater is a challenge for many people who fear getting water up their noses or irritating their eyes. However, once one gets used to it, it is generally much easier to swim underwater, and much higher speeds can be achieved while swimming underwater. Swimming is also a great full-body exercise and can help you lose weight and improve overall fitness. To master underwater swimming, it will take practice, and you will need to be comfortable with placing your face underwater.
One of the best tips for swimming underwater is to swim comfortably with your face in the water. This means swimming mostly upside down and turning your face from side to side in order to breathe. This takes practice, and many people find that wearing a small pair of glasses helps them get used to this process. Then it will be necessary to go completely under water.
Practicing holding your breath is another way to practice swimming underwater. Even without pushing and trying to move through the water, simply taking a few deep breaths and then diving below the surface of the water can be a way to get used to holding your breath underwater. Slowly breathe out through your nose to prevent water from getting into your nose.
Once one has mastered breathing underwater, swimming underwater is the next logical step. It’s best to take a deep breath and then dive in, pushing off the side of the pool with your arms out in front; this will allow one to travel the greatest distance forward. A breaststroke kick is often very effective for swimming quickly underwater, but one can practice different strokes and kicks to find which one is preferred.
Initially, it’s important to just relax and get used to the feeling of swimming underwater. Once you get stronger and develop better lung capacity and endurance, timing yourself and measuring the distance you swim is one way to track improvement. Always be safe when doing any type of swimming, and stay in the shallow end or make sure a lifeguard is on duty if you’re nervous. Also, swimming, like any other aerobic activity, causes the body to sweat, so be sure to stay hydrated and do some simple stretching after you get out of the pool to prevent your muscles from getting tight.
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