Strength training can aid weight loss by increasing metabolism, burning calories during and after exercise, and improving overall fitness. Muscle mass burns more calories than fat mass, and weight training can increase metabolism by a significant percentage. It can also have psychological and motivational benefits.
Many people successfully employ strength training as a method to achieve the maximum amount of weight loss. Strength training for weight loss can be done alone or in conjunction with cardiovascular exercise to burn a large number of calories both during exercise and at rest after training. Also, in addition to the potential metabolic benefits of building additional muscle, strength training in combination with cardiovascular training will improve a person’s overall fitness level and make their body look and feel healthier and perform better. .
One of the most widely used arguments for strength training to lose weight states that muscle mass burns more calories than fat mass. Therefore, every pound of muscle a person adds to their body through strength training increases metabolism, causing them to burn extra calories even when sitting or sleeping. The number of calories a pound of muscle burns in a day is not easily agreed upon by health professionals or doctors, but it can be significant. Weight training programs have been shown to increase metabolism by a significant percentage, which is why strength training for weight loss is commonly considered a viable option.
Another possible metabolic benefit of having more muscle on the body is that it can directly affect the number of calories a person burns after an intense exercise session. A weight lifting workout might not burn as many calories as a cardio workout, but it could significantly raise a person’s metabolism and burn extra calories for a few hours after their workout, in a phenomenon known as post-consumption. exercise oxygen (EPOC) or after the burn. Post-burn, the true effects of which are disputed among the fitness community, can burn as many or more calories than would have been burned during a normal cardio session, especially if a person’s strength-training workout was high intensity and lasted for a long time.
Strength training for weight loss may also have some psychological and motivational benefits. Having more muscle strength will probably make exercising easier and more fun, so a person is more likely to do it. Successfully pushing the body beyond its previous limits can be one of the biggest motivators for some people new to regular exercise, who often thought that dramatic physical improvement was almost unachievable. Additionally, adding strength training to a weight loss plan can help minimize the effects of slow metabolism that typically results from losing weight on a calorie-restricted and cardio-primarily training plan.
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