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Breaking a sugar addiction requires quitting sugar, avoiding substitutes, and finding non-sugar foods. Reading nutrition labels and seeking professional help may be necessary. Sugar substitutes may be counterproductive, and seeking outside help may be necessary for those with health problems.
Effective strategies to break a sugar addiction include quitting sugar, avoiding sugar substitutes, and finding other non-sugar foods to enjoy. The sugar withdrawal process usually requires planning and forethought, including a willingness to eliminate most processed foods from your diet. In some cases, people may need professional help to overcome this addiction and may wish to work with a licensed counselor or therapist during the process. It may also be helpful for the sugar addict to seek help from a dietitian who can help them select tasty foods that do not contribute to the types of health problems caused by excessive sugar consumption.
For many people, breaking any type of addiction requires complete abstinence from the substance they are dependent on. Unfortunately, many foods, both natural and processed, contain some sugar, which can make total sugar abstinence difficult, if not impossible. People trying to kick this addiction should take the time to read the nutrition labels on all processed foods in their home and on grocery store shelves so they can become familiar with the sugar levels in many of the foods they eat. they eat every day. They should also learn about the sugar content in unprocessed foods, which they can do by looking for this information online or in nutritional reference books. After identifying foods that contain significant amounts of sugar, these people can avoid eating these foods and remove them from their home if they already have them in their pantry.
Although some people will use sugar substitutes as a way to avoid sugar, some experts in breaking sugar addiction believe that this may be a counterproductive practice. By consuming sugar substitutes, an addict is not taking steps to readjust his or her palate toward less sweet foods. In some cases, people may actually eat more sugar-free foods because they feel like they’re sticking to their sugar-free regimen. If the food is high in calories or carbohydrates, some of the goals of breaking a sugar addiction, such as reducing body weight, may be compromised.
In cases where an individual has significant health problems, kicking the sugar addiction may not be possible without outside help. Consulting with a nutritionist or dietitian about ways to reduce sugar and develop new eating habits can be helpful for many people. Some people may also benefit from counseling or psychotherapy or from participating in a support group.
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