High blood sugar can cause symptoms such as headaches, fatigue, and confusion. Medications, exercise, diet changes, and regular testing can help lower blood sugar levels and prevent serious complications. Insulin injections and regular exercise are effective methods, while dietary changes and testing can also be helpful.
High blood sugar, also known as hyperglycemia, occurs when the processes that normally regulate the transfer of glucose from the bloodstream to cells malfunction. Often a symptom of diabetes, high blood sugar can lead to headaches, fatigue, nausea, confusion, or even coma if left untreated. Fortunately, there are several methods for lowering blood sugar. These include medications, exercise, diet alterations, and preventative testing.
Taking all of your prescribed high blood sugar medications exactly as directed is one of the most reliable ways to lower your blood sugar. One of the most frequently used medications for high blood sugar is insulin, which is usually given by injection. Insulin injections can be instrumental in lowering blood sugar because they can temporarily correct or improve the body’s ability to transfer glucose from the blood into the cells. An individual who continues to become hyperglycemic while taking his medications as directed by his physician should visit that physician to re-evaluate his dosage.
Regular exercise is another usually reliable method of lowering blood sugar. An individual with a tendency to hyperglycemia should attempt to exercise at a level that raises his or her heart rate for approximately 30 minutes each day. Doing so not only usually improves the body’s ability to handle insulin, but also has the added benefits of strengthening the heart and burning calories.
Altering your diet can also be a helpful tool for lowering blood sugar. Excessive eaters and those who consume large amounts of sugar may find that they often become hyperglycemic. For many of these individuals, making a few simple dietary changes, such as swapping fruit for candy or controlling portion sizes, can help reduce the incidence of hyperglycemia. A doctor can recommend a healthy eating plan for people with hyperglycemic tendencies or can offer suggestions for those who have difficulty sticking to a diet.
Perhaps the most effective tool for lowering blood sugar is preventive testing. Diabetics and others with hyperglycemic tendencies should test their blood sugar as often as directed by their doctor. By constantly monitoring blood sugar levels, it is possible to “catch” an incidence of hyperglycemia while it is still in an early stage of development. The hyperglycemic individual can then treat the incidence immediately, using methods recommended by his or her physician. By catching and treating high blood sugar early, the individual can often avoid the serious side effects of late-stage hyperglycemia, which can include nerve or vision damage or even coma.
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