Choose an exercise mat optimized for your preferred exercises. Mats come in different types, sizes, and colors. Consider your exercise space, talk to experts, and choose a mat that suits your personality.
The best way to choose an exercise mat is to find a product that is optimized for the types of exercises you think you’ll be doing the most. Training mats for abs and stretching are often made of thick foam, while exercises like Pilates and yoga that require more movement are better with thinner, thinner mats. Even within styles, mats come in a variety of colors, patterns, and textures. Do some research to find the product that best complements your regimen.
One of the first things you will need to do when shopping for an exercise mat is to learn about the different types of mats available. Some mats are large and designed to be stored in a gym or folded against a wall when not in use. This type of mat is common in tumbling exercises or in combination with stretching and seated exercises.
Other exercise mats are much more portable, often being rolled up to fit comfortably in a gym bag or backseat. A yoga mat and a Pilates mat fit into this category. These rugs are designed to be used by one person and are generally quite narrow.
Deciding on the type of mat you are looking for is far from the end of your search. There are many different types of mats in each category. If you can, talk to your class instructor or a fitness expert in your community for recommendations for your particular exercise. Different styles of yoga call for sticky mats, ultra-thin mats, and cushioned mats, for example. Similarly, an experienced gymnast can get by on a standard mat, while a beginner may need a thicker, more cushioned landing at first.
Taking stock of your exercise space and size restrictions is also important. If you work primarily on a hardwood or concrete floor, a thicker training mat will provide better cushioning for your joints. You may also consider installing carpet-style flooring if you spend most of your time in a home gym. Many sports clubs purchase wall-to-wall training mats capable of covering the entire floor of rooms used for regular exercise and training equipment. On carpet or outside on the grass, you may need an exercise mat with a more fixed shape to keep you stable.
Of course, aesthetics will certainly influence your decision as well. The best training mat for you is a mat that you will enjoy using over and over again for your training, which sometimes depends at least in part on appearance. The mats come in a variety of colors and patterns. Choose one that suits your personality or has a tone that you like.
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