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Walking on a treadmill is a great way to get in shape and lose weight. Budget or mid-priced treadmills are just as effective as expensive ones. It’s important to wear supportive sneakers, warm up, vary the incline and speed, and stay safe with an emergency stop button or pull cord.
Walking on the treadmill is a great way to lose weight and get in shape, while staying indoors and out of traffic and weather. Also, there is no need to buy an expensive treadmill if it will only be used for walking; budget or mid-priced treadmills are just as effective as expensive treadmills. To remember, the best advice for walking on the treadmill is to push yourself, as well as vary the incline and speed as much as possible to make the action more similar to walking outdoors on uneven ground.
Walking on the treadmill, like any aerobic exercise, requires the purchase of supportive sneakers. Walking shoes especially should have a sturdy heel and a relatively flexible midsole, as well as enough room in the toe box so that the toes are not pinched; however, the feet should not slip around the shoes and the toes should not hit the front of the shoes when walking. Sneakers with good traction will ensure safety on the treadmill.
Another of the best treadmill walking tips is to make sure you warm up first. Start out slowly on the treadmill, at a slow pace to get your blood moving and loosen your muscles. Gradually increase the pace until you have a brisk walk. Some treadmills allow users to set preset programs that will automatically vary the pace during the walk; Also, it is important to adjust the incline if possible.
An increased incline makes the treadmill more challenging and encourages the use of different muscles. Additionally, it allows the body to respond similarly to walking outside, which helps engage different muscle groups and increases heart rate. Increasing your heart rate helps increase cardiovascular endurance and burn more calories.
It is important to stay safe while walking on the treadmill; the treadmill must have an emergency stop button or pull cord, or must automatically shut off if it detects that the user has fallen. Don’t pick up the pace too fast, as it’s impossible to keep up; Also, be sure to check the heart rate if that concerns you. Some treadmills have built-in heart rate monitors, requiring only a grip on the handrails to get an accurate heart rate measurement. Once you’re done walking on the treadmill, complete the workout with some gentle stretching to prevent muscle strain.
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