Finding the right triathlon coach is crucial for achieving peak performance and staying safe. The personal relationship between coach and athlete is important, as is the coach’s track record of success and responsible attitude toward health. Training with different coaches can help find the best fit.
A triathlon trainer is not like a piece of exercise equipment. Coaches are people, and like finding friends, co-workers, or even spouses, there are certain dynamics that work, while others don’t. Finding the right relationship is the first step to getting your ideal triathlon coach; the other half, of course, is locating one who knows what he’s doing.
Triathlons are serious endeavors, and while they exist in varying degrees of difficulty, they are all physically strenuous and potentially dangerous. Coaches are not only important in achieving peak performance, but they are also responsible for keeping their students safe. The best coaches can combine these two philosophies to push their students to perform while keeping them healthy.
It’s not just newbies who need coaches, as the world’s most elite triathlon competitors rely heavily on coaches to keep them in their prime. Typical tasks of a triathlon coach include regulation exercises, assessment of strengths and weaknesses, development of race strategies, and diet planning. It is obvious that this job requires a wide range of knowledge and a skill set that cuts across many fields. Finding the right coach is just as important as the job itself, largely because the wrong job may not be good.
The personal relationship between you and your triathlon coach is where the search should begin. You need to find a trainer that you are comfortable with, as you will likely be spending a significant amount of time with him or her. This comfort must also be accompanied by stress in order to improve: a coach who is too laissez-faire in philosophy will cause her to underperform and never fully reach her potential.
There’s a fine line between pushing the limits and putting your body to work. Your triathlon coach should have a track record of success along with a dedication to a responsible attitude toward health. Try training for one or two sessions with coaches and coaches of different attitudes and personalities. This will allow you to gauge what type of person you interact with and perform best with.
Training for a triathlon is not just a phase, but a commitment to a rigorously intense and healthy lifestyle that culminates in a full day of exercise. By combining swimming, running and cycling, triathlons expect physical perfection from all their participants. To better prepare for this epic journey of physical prowess, be sure to select your triathlon coach wisely. It may seem like a lot of work, but it will save you hassle and energy while making you a better athlete along the way.
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