Valerian liquid is an extract made from valerian root soaked in alcohol. Look for certified organic valerian extract with no unnecessary fillers. Valerian is used as a mild sedative and sleep aid, and to combat social anxiety disorder, but should not be mixed with other drugs without consulting a healthcare provider.
Valerian liquid is an extract made by soaking fresh, minced valerian root in alcohol. To choose the best valerian liquid, read the supplement facts on the label. Look for the valerian extract that was made with organic valerian. The label must read “Certified Organic Valerian Root” under “Ingredients.”
Valeriana officinalis is a plant native to Asia and Europe. The root of the plant has been used for medicinal purposes possibly since the days of ancient Greece and Rome. Valerian root is available in different forms, including valerian liquid, valerian tea, and valerian supplements.
The necessary ingredients in valerian extract are valerian, alcohol, and distilled water. If other ingredients are mentioned, they are most likely fillers and are unnecessary. Consult with a healthcare provider or alternative medicine expert before investing in valerian liquid that has excessive ingredients.
The label must also state how many milligrams (mg) of valerian are in each serving, which could be three drops. A common recommended dose of valerian is 500 mg, but preparations are available that offer doses as low as 50 mg and as high as 1020 mg of valerian per serving. Patients who feel they need more or less than 500mg should consult with their healthcare professional or therapist about what dosage might be most appropriate.
Valerian root has been credited with a wide variety of benefits, including claims that it is antibacterial, anti-inflammatory, carminative, anxiolytic, sedative, and even aids in digestion. The most common uses for valerian are as a mild sedative and sleep aid, as well as to curb social anxiety disorder.
Valerian liquid is commonly taken to curb insomnia. Valerian was quite popular before the advent of sleeping pills, after which it fell out of favor. Valerian is mild and not as strong as pharmaceutical sleeping pills. When mixed with codeine or other sedatives, valerian is dangerous. Valerian should not be mixed with other drugs without the consent of a health care provider.
Some use valerian to combat anxiety disorders, but there is mostly anecdotal evidence to suggest that it is helpful for those who suffer from social anxiety. There is little scientific research to support these claims. Valerian root is known to dangerously interact with other drugs, including some that are often prescribed for anxiety. Valerian root should not be taken by pregnant or lactating women, and valerian should not be taken by those taking other drugs without first consulting with a health care provider.
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