Vegan supplements can provide nutrients that are difficult to obtain from a vegan diet, such as vitamin B-12, omega-3 fatty acids, and iron. It’s important to choose supplements that are labeled vegan and contain the necessary nutrients without harmful ingredients. Vitamin C can aid in iron absorption, and a vegan multivitamin can provide calcium and vitamin D.
Vegan supplements can help you increase the amount of certain nutrients that can be hard to come by on a vegan diet, which is completely free of any animal products, such as dairy, eggs, and honey. The best supplements will contain substantial amounts of the nutrients and minerals you need without containing dangerous levels or ingredients you don’t need. You should also choose supplements that supply vitamin B-12, omega-3 fatty acids, and iron. A vegan multivitamin supplement should also provide calcium, vitamin D, and vitamin C.
Vitamin B-12, which helps build red blood cells and reduces a person’s risk of anemia, is only found in animal products. While vegetarians who eat cheese and eggs should get significant amounts of B-12, vegans won’t unless they take a supplement. Some vegan foods, such as soy milk and nutritional yeast, are fortified with B-12, but it’s wise for a vegan to take a supplement that also contains the vitamin to ensure they’re getting enough.
Omega-3 fatty acids can also be difficult to ingest on a vegan diet without a supplement. While most omega-3s come from fish and fish oil, you can find omega-3 supplements derived from algae. Flax seed oil and flax seed oil softgels can also provide omega-3s, but algae tablets are more complete. However, not all kelp or flax seed tablets are vegan. Make sure supplements are labeled vegan and do not contain gelatin, which comes from animals.
The best vegan iron supplements should be taken with vitamin C to help your body absorb the iron. Although iron is found in non-animal foods, such as leafy green vegetables, it is not absorbed by the body nor is iron from animal products, such as red meat, so you need to consume more to get the same benefits. Taking an iron supplement can help you fill the gap.
Vitamin C aids iron absorption, so your best bet may be to take vegan supplements that contain both iron and vitamin C, such as a vegan multivitamin. If you want to avoid taking too many pills a day, use vegan multivitamin supplements to ensure you’re getting enough calcium and vitamin D, which can also be hard to come by on a vegan diet. Vitamin D helps your body absorb calcium. The multivitamin should be labeled vegan. and vitamin D must be labeled as D-2, which means it comes from plant sources.
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