Vegetable salsa is a great way to enhance the palatability of vegetables. Low-fat creamy vegetable-based sauces can be made using healthier substitutes. Soy sauce and hummus create new flavors for dipping. A variety of sauces complement fresh veggies, chips, and crackers. Recipes for vegetable dip can be found in cookbooks and online recipe websites.
When eaten raw, vegetables are a prime low-calorie, low-fat source of nutrients. For some, a little encouragement is needed to consume the recommended three to five servings per day. One of the best ways to enhance vegetables and increase their palatability is to eat them with vegetable salsa. There are a wide variety of dipping sauces that complement vegetables and range from creamy and mild to hot and tangy.
One of the main condiments used in popular creamy vegetable dips such as ranch-style dips is mayonnaise. While a favorite for greens like carrots, cauliflower and celery, mayonnaise-based sauces tend to increase the fat content of the vegetable serving. Low-fat creamy vegetable-based sauces can be made using healthier low-fat substitutes such as yogurt instead of mayonnaise and sour cream, and nonfat milk instead of high-fat buttermilk. In vegetable dipping sauce that calls for sour cream, mayonnaise, or cream cheese, use the reduced-fat or fat-free versions of the ingredient.
While ranch-style dipping sauce is popular, thinking in terms of complementary flavors can result in a wider variety of sauce selection. Ingredients like soy sauce and hummus create new flavors for dipping. Soy sauce is a good base ingredient for vegetables commonly found in Asian dishes such as bell peppers, broccoli and snow peas. Hummus, which is made with garbanzo beans, is high in fiber, low in fat, and is a nice complement to celery and cauliflower. Adding different spices, such as garlic, cayenne pepper or ginger, is another way to add variety to vegetable sauces.
Whether the goal of your select vegetable dipping sauce is to encourage vegetarian snacking or to create the ultimate party dish, having a variety of sauces is always a good choice. Lots of veggie dips complement fresh veggies, chips, and crackers. In fact some sauces, like salsa, traditionally reserved for chips, are good with vegetables too. If you’re planning a party platter, select a dip that complements a variety of snacks like pretzels, tortilla chips and crackers, and veggies. For kid-friendly vegetable dipping sauces, choose milder flavors or use ones with peanut butter or cheese as the main ingredient.
Recipes for vegetable dip can be found in cookbooks that include appetizers and dips, as well as from a variety of online recipe websites. Experiment with various remedies to add flavorings such as onion and garlic. Keep in mind the added fat and calories of dipping sauces when choosing vegetables as a healthy snack.
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