When choosing a vitamin C drink, check the sugar content and additives. Freshness and packaging are also important. Making your own with fruits and vegetables is a healthy option.
With growing concern about vitamin drinks that might be nothing more than sugar water, it helps to read labels carefully. When choosing a vitamin C drink, you should consider the sugar content and whether your drink includes other ingredients that you might not want. If you are concerned about the content, natural vitamin C may be your best option, rather than a synthetic vitamin C juice.
Vitamin C drinks can come in various forms. Some are in powder form, which is made into a type of instant vitamin C drink. Basically, the powder is made to be mixed with water. Very convenient for those on the go, powders generally store well. You can put a pack in your lunch bag and use it at any time.
Many people prefer a fresh vitamin C drink or juice from a bottle or can. Again, read labels to make sure you’re not getting artificial sweeteners and other additives. Some canned vitamin C drinks may be concentrated, so check that too. Concentrated vitamin C drinks and juices may lose some of the nutritional benefits in the process of concentration.
Freshness is essential, as this will influence the potency of a vitamin drink. Make sure the freshness date is current, otherwise you may be compromising the vitamin content. Packaging can be another crucial factor. Choose a vitamin C drink that is airtight, preferably in a bottle rather than a cardboard box.
Also consider the amount of vitamin C the product claims to provide, some of which may be fortified. Do you want your drink to provide only vitamin C, or would you prefer other nutrients as well? These may be other options for you to consider.
If you choose a vitamin C drink solely for nutritional purposes, you will usually have several options. If you prefer a fruit-based product, orange juice is an option. However, if you prefer to drink a vegetable juice, some contain a decent amount of vitamin C and many are all natural.
You can control the ingredients and nutritional value of your vitamin C drink by making your own. You will need some basic ingredients and supplies, including a kitchen blender. Most fruits and vegetables have a good supply of natural vitamin C and other nutrients.
You can blend any of your favorite fruits or vegetables, add a cup of yogurt, and you have a delicious smoothie that is healthy, natural, and fresh. The fruit or vegetable mixture will be naturally sweet, but you can add a little sugar or sugar substitute. For an added vitamin C boost, health food stores carry vitamin packets that can be added to your drink.
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