Citrus fruits, tropical fruits, certain melons, and berries are all good sources of vitamin C. Oranges, grapefruit, lemons, limes, tangerines, kiwi, guava, strawberries, and black currants are among the best sources. Eating these fruits daily can help meet the recommended daily requirement of 60mg.
To get enough vitamin C, it is important that people eat foods rich in this nutrient daily; A good way to do this is to include fruits that are high in vitamin C in your diet. One of the best sources of vitamin C is citrus fruits, which can generally be eaten or drunk as juice. Many types of tropical fruits are also high in vitamin C. Certain melons are also good sources, as are several varieties of berries.
Most types of citrus are fruits that are high in vitamin C and are easy to incorporate into your diet. Eating a serving of oranges or grapefruit, or drinking the juice made from them, is a good way to get enough and will usually meet the minimum daily requirement, which the Food and Drug Administration (FDA) recommends as 60 mg. . Lemons and limes are also good sources, so incorporating them into dishes or drinks can help increase your nutrient intake. Tangerines, a small, sweet citrus fruit somewhat similar to an orange, are also high in vitamin C.
A variety of tropical fruits are also very rich in vitamin C and can help one get at least the minimum requirement the body needs if eaten every day. Some examples of tropical fruits high in vitamin C include breadfruit, mango, and passion fruit. Full servings of papaya and pineapple provide more than 60 mg of vitamin C. Kiwi is another good source, providing more than 60 mg in each small fruit. Guava is extremely high in vitamin C, with around 375mg in one serving.
Certain varieties of cantaloupe are also considered some of the best types of vitamin C fruits for meeting daily requirements. Eating a few slices of melon can help ensure that the body gets enough of the nutrients. Watermelon also contains quite a large amount of vitamin C per slice.
There are several types of berries that are among some of the best fruits high in vitamin C to eat. Strawberries provide more than 80 mg per serving. Eating raspberries, blackberries, or blueberries can help increase vitamin C in the diet. Blackberries and gooseberries are also excellent sources, although they may be less widely available than the other varieties. One of the most impressive sources is the black currant; These berries contain over 200mg per serving.
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