Choosing the best vitamin C powder involves considering the source, quality, reason for use, stomach sensitivities, cost, and additional ingredients. Vitamin C is important for the immune system and can be found in two forms: pure and buffered. The source of vitamin C should be considered, as powders derived from genetically modified corn can be toxic. Quality powders should be free of artificial ingredients and purchased from reputable sources.
Powdered vitamin C is a dietary supplement that is mixed and taken with water. Choosing the best vitamin C powder requires first evaluating the needs of the individual. There are a plethora of brands and features to choose from when shopping for vitamin C powder. Potential buyers should consider the source of the vitamin C, the quality of the product, the reason for use, stomach sensitivities, cost, and additional ingredients.
Vitamin C is a powerful antioxidant that is known to improve the immune system. It is a water soluble vitamin, which means that the excess passes through the body and is not stored. This makes getting vitamin C from supplements or diet important. A vitamin C deficiency can lead to a weakened immune system and scurvy, in extreme cases. People who have a higher than average amount of vitamin C in their blood have been shown to live longer and have a lower risk of heart disease.
Powdered vitamin C is available in two different forms. The first and purest is 100% Vitamin C. This powder is ultra fine and is completely pure with no additives. Vitamin C in powdered form is easily absorbed by water and then quickly absorbed by the body. For these reasons, this form of vitamin C is considered the most beneficial.
The vitamin C used to make the powder can come from plants that are natural sources of the vitamin. The most commonly used plants are corn and beets. When looking for a vitamin C powder, it’s important to note that it’s also called ascorbic acid or hydrogen ascorbate.
Most of the vitamin C found in powders is derived from corn because it is the least expensive source. Corn, especially genetically modified corn, creates toxic secretions when used to extract ascorbic acid. For this reason, vitamin C powders that come from genetically modified corn are some of the least desirable.
Unfortunately, people with weak stomachs cannot tolerate pure vitamin C powder. There is another alternative for such people in the form of buffered powdered vitamin C. The buffered powder will have added ingredients, such as calcium, magnesium, zinc, and potassium to make it easier on the stomach. The manufacturers also claim that these ingredients will make the powder taste better when taken with water.
Quality vitamin C powders will be free of artificial colors or flavors, preservatives, sugar, or sodium. If any of these ingredients are listed, the quality of the product must be questioned. It is also important to purchase these supplements from reputable sources.
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