Vitamin C must be constantly replenished as the body does not store it. Foods rich in vitamin C include fruits like oranges, strawberries, and cantaloupe, and vegetables like bell peppers, potatoes, and broccoli. Raw fruits and vegetables are better sources than cooked, and spices can add extra vitamin C. Fortified foods are also available.
The unfortunate detail about vitamin C is that the body does not store it, which means it must be constantly replenished. Although supplements are available without a prescription, it’s generally best to get this nutrient fresh by eating foods rich in vitamin C. This is usually an easy task, since many foods commonly found in most households contain large amounts of this vitamin, including popular fruits like oranges, strawberries, and cantaloupe. Vegetables are often high in vitamin C as well, especially bell peppers, potatoes, and broccoli. Of course, certain vegetable and fruit juices, some spices and fortified foods are included in the list of foods rich in vitamin C.
Many people enjoy getting their dose of this vitamin by eating fruits, since most people already have at least some of the more common vitamin C-rich fruits available. Strawberries, peaches, tomatoes, molasses, oranges, and cantaloupe are known to have high amounts of this nutrient. More tropical fruits may be less common in most homes, but are worth buying for their vitamin C, including mango, kiwi, papaya, and guava fruits. Although fresh fruits are considered the best type of food for vitamin C, it is also possible to obtain this nutrient through juices made from these fruits.
Vegetables are also considered good vitamin C foods, although many people may not realize it. The type of vegetable known to be highest in this vitamin is sweet yellow bell pepper, although sweet red bell peppers, green bell peppers, and hot peppers also contain vitamin C. Additionally, potatoes, broccoli, jicama, onions, avocados and radishes are also excellent sources of this nutrient. Of course, juices made from any of these vegetables can provide almost the same amount of vitamin C as fresh versions.
It’s helpful to learn the various methods to get the most out of vitamin C foods, starting with the fact that it’s best to eat these foods within a few days of purchasing them, as they have the most vitamins. Also, raw fruits and vegetables are better sources of vitamin C than cooked, boiled, canned, processed, and frozen types, as these procedures deplete much of the vitamin. The good news is that adding spices to any food can add some extra vitamin C, as basil, oregano, cayenne pepper, chili peppers, parsley, and cloves all contain this nutrient. Finally, there are foods available at the store that are fortified with vitamin C, including some cereals and juices.
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