Choose vitamin C tablets with pure nutritional supplements and closest to the recommended daily amount. Talk to a doctor about dosage and interactions with medication. Compare prices and select the best value.
Choose the best vitamin C tablets by reading the labels on each bottle to determine the nutritional value of each tablet. If you have specific health concerns, talk to your doctor about the right dosage amount for you. Also, talk to your doctor to determine how well vitamin C interacts with any other medications you’re taking. Finally, by comparing the prices of different brands of tablets, you should be able to find one that is affordable and gives you the daily requirements you need.
Only consider brands that offer pure vitamin C nutritional supplements. Health experts recommend that adults take between 75 and 90 milligrams of vitamin C per day, so select tablets that are closest to this amount. If your stomach upsets easily from taking pills, including nutritional supplements, consider taking buffered vitamin C tablets, which are often easier to digest.
If you are under a doctor’s care for a specific condition, talk to your doctor about the dose of vitamin C that is best for you. If you need more vitamin C in your diet than is normally recommended, select vitamin C tablets that will help you achieve this amount. If you are deficient in ascorbic acid, which is another name for vitamin C, you may need to take more than one tablet per day. However, be careful not to take too much vitamin C to avoid vitamin C toxicity. Also, ask your doctor if he has a preference as to which brand of tablets you need.
If you are taking medication for a health condition, talk to your doctor about how well vitamin C tablets will interact with your medication. Although nutritional supplements are necessary for some people, they don’t always interact well with certain medications. For example, vitamin C pills don’t always interact well with warfarin, protease inhibitors, or statins. Vitamin C tablets may also interfere with the effectiveness of certain over-the-counter medications and herbal remedies, such as aspirin and grapeseed polyphenols. There isn’t much need to worry about this with other sources of vitamin C, such as food and drink, as this issue only applies to nutritional supplements.
Once you’ve selected a few brands of vitamin C tablets that you’ve determined are right for your needs, shop around to determine which brand is best for your budget. Consider how many nutritional tablets you will need to take each day and try to find a bottle that will provide you with enough tablets to last you at least a month or more. Of the remaining options, select the one that offers you the best nutritional and financial value.
Protect your devices with Threat Protection by NordVPN
