Consider individualized diets and ethical concerns when choosing a lecithin vitamin. Egg yolk lecithin may not be suitable for vegetarians or vegans. Soy lecithin is a plant source preferred by many. Benefits include aiding in fat digestion and potentially lowering cholesterol. Lecithin powders also have industrial uses.
Before choosing a lecithin vitamin, it is important to consider which lecithin source you are most comfortable with based on individualized diets and ethical concerns. Egg yolk lecithin supplement is a type of lecithin supplement that provides the same benefits as any other lecithin vitamin, but may not be suitable for vegetarians or vegans. Plant sources of lecithin include soy lecithin, and may be preferred over an animal source for those looking to eliminate animal products from their diet for health or ethical reasons. Certain benefits of taking a lecithin vitamin may be related to weight loss and stress relief, but these have not been consistently shown in a clinical setting.
Lecithin supplements can be made from eggs, and are often included in many of the popular brands available on the market. Lecithin acts as a binder and emulsifier, just like the oils and fats in eggs, so egg yolks are an excellent lecithin vitamin. Egg yolk lecithin is available in capsule form, taken before each meal to help break down dietary fats, however this has not been clinically proven. This form of lecithin is also available in powdered form, making it a perfect lecithin vitamin or supplement to add to smoothies or sprinkle on food to help provide a thicker consistency.
Another vitamin lecithin can be taken in the form of soy, which is a plant source of lecithin that many vegetarians and vegans prefer. Many health-conscious consumers stick with sourcing lecithin supplements from those that have been mechanically extracted from soybeans, rather than chemically extracted. Soy lecithin is available in capsule form, and it is also recommended to take this vitamin before each meal. Powdered soy lecithin can also be used in foods and helps thicken liquids due to its fat-like and binding properties.
There are many health reasons behind why one would seek a lecithin vitamin, however many of the claimed benefits have not been explained or proven. One health claim is that lecithin supplements, regardless of the source, aid in the breakdown and digestion of fats in the body. Lecithin is also believed to help lower high cholesterol, thereby reducing the risk of future heart disease or stroke. Lecithin powders are also seen for their industrial uses in food manufacturing, as lecithin powders can give a fat-like consistency to low-fat products and help thicken various commercial beverages.
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