Choose the best vitamin lysine by researching brands, dosage, and form. Consider effectiveness and side effects, and choose the most affordable option that meets your needs.
Choose the best vitamin lysine by first gathering information on the brands currently on the market. Your doctor, as well as your friends and family, can help you discover brands you’ve never heard of. As you gather information, decide if you prefer to take a lysine vitamin in capsule or tablet form, or if you prefer a liquid or cream form. As you compare information, narrow down your choices by considering only brands with a high rate of effectiveness with the fewest side effects. Choose the one that offers the best results and is affordable for your budget.
Health experts advise people using a brand of vitamin lysine as a bodybuilding supplement to take 12 milligrams per day. For people using a lysine vitamin for herpes treatment, the dosage may be higher. When an injury is active, experts advise taking up to 9,000 milligrams per day and taking at least 3,000 milligrams in multiple daily doses when sores are not present to prevent injury from reoccurring. With this in mind, consider brands that offer enough vitamins for at least a month’s supply, depending on your needs.
A lysine vitamin can be taken in several different forms, including capsules, tablets, liquids, or creams that are applied topically. Decide which form you are interested in taking and narrow your options accordingly. Before doing so, though, consider what you’ll be using the lysine for and whether the form you prefer is likely to be the most effective for your needs. If you’re not sure which to choose, check with your doctor or ask someone who has used lysine in the past for opinions on which form is most effective.
After selecting a few brands based on the dosage you need, as well as the form you prefer to take, further narrow down your lysine vitamin choices by researching the effectiveness of each vitamin brand. This can be done through online research by visiting government websites that offer consumer information, as well as discussion forums where health issues are discussed. When researching online, make sure that the sites you visit are not sponsored by the vitamin lysine manufacturers and that the reviews offered are completely unbiased. If possible, ask questions about a brand’s effectiveness, as well as any known side effects, and keep an eye out for any valid complaints about particular brands you may be considering.
Finally, select the lysine vitamin that offers the most effective results with the fewest side effects in the form you prefer at the best price. When considering price, also consider how many vitamins you’ll need to take each day and how many are offered in a single purchase. Select the brand that makes the best financial sense for your budget while addressing your specific health needs.
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