Choosing the best vitamins for dry skin depends on individual eating habits. Vitamins A, B, C, D, and E are important for healthy skin, and supplements may be necessary. Good dietary sources include sweet potatoes, citrus fruits, milk, and vegetables, while topical formulations provide additional benefits.
Dry skin is a common problem and is often caused by vitamin deficiencies. Choosing the best vitamins for dry skin largely depends on individual eating habits. Some vitamins are particularly beneficial for promoting healthy skin, and if a person has difficulty adding these foods to the diet, a supplement may be necessary. Some of the most important vitamins for this problem include vitamins A, B, C, D, and E. If only one or two of these vitamins are missing, these supplements can be purchased separately, although a multivitamin that contains all of them may be more appropriate for some people.
Vitamin A, also known as retinol, is one of the most important vitamins for dry skin. This vitamin is primarily responsible for producing healthy skin and hair, so deficiencies often lead to the development of dry skin. Foods that are high in retinol include sweet potatoes, carrots, raw spinach, and eggs. Other good sources include bell peppers, tomatoes, and broccoli.
There are several types of B vitamins, and each is important for maintaining healthy skin. While many B vitamins are found together in some foods, it is generally considered best to find a good B complex vitamin supplement to ensure that enough of each is consumed. The dosage instructions on the packaging should be followed closely.
Vitamin C helps make collagen, a type of fibrous tissue that allows skin to stretch. Good sources of vitamin C include tomatoes, citrus fruits, broccoli, and strawberries. Some topical creams and lotions containing this vitamin can be used to soothe the discomfort of dry skin while healing it.
Often overlooked, vitamin D is important for healthy skin. Although the best source of this vitamin is exposure to direct sunlight, some foods add it. Milk, as well as some fortified cereals, are good options, although almost everyone could benefit from taking a vitamin D supplement.
Vitamin E is especially important when considering vitamins for dry skin. However, vegetables, nuts, and wheat germ are good dietary sources of vitamin E. When it comes to treating dry skin, topical formulations are much more beneficial in healing dry and damaged skin. Additional benefits of using a topical treatment include itch relief and wrinkle reduction.
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