Carrots are a good source of carotene, which the body uses to make vitamin A, and also contain vitamins E and C and other antioxidants. Vitamin A helps humans see better at night, while vitamins E and C reduce the risk of developing cataracts. Lutein, zinc, and omega-3 fatty acids are also important for eye health. It is recommended to get these vitamins from food sources rather than supplements. People with eye problems should consult a doctor before taking any supplements.
Common wisdom has always said that eating carrots is good for your eyes, and science backs up the claim. Specific vitamins for eye health can be found in carrots, which are an excellent source of carotene, which the body uses to make vitamin A. The vegetable also has good amounts of vitamins E and C, as well as other antioxidants. Vitamin A helps humans see better at night, and prolonged deficiency can lead to blindness. Vitamins E and C are believed to help reduce the risk of developing cataracts. Other eye-healthy nutrients and vitamins include lutein, zinc, and omega-3 fatty acids.
Specific vision vitamins, such as vitamins C and A, are necessary for people to maintain their vision. The human body does not make its own vitamin C, which requires people to absorb it from their food or in supplement form. The body also cannot produce vitamin E, which can be found in nuts and some cereals that have supplemented ingredients. Without an adequate amount of vitamin E, it is possible to damage the nerve, even in the eye, which could suffer from involuntary movements.
Taking vitamins for eye health, especially getting the vitamins from food sources rather than supplements, is also believed to help protect the eyes against cataract formation. Researchers believe that a person can reduce the risk of developing cataracts with the right vitamins for eye health, although more research may be needed to identify which vitamins would help protect people against certain age-related eye conditions. . More than half of people over the age of 60 develop cataracts, which limits and blurs their vision.
Omega-3 fatty acids are considered crucial for healthy vision, and a lack of them can lead to retinal problems. Zinc can preserve night vision, as does vitamin A. Zinc helps the body make melanin, needed to protect the retina. The body does not make zinc on its own, and the nutrient must be found in food or supplements.
Health professionals point out that people who have eye problems should be evaluated by a doctor, rather than self-diagnosed or self-treated. A person should also consult their doctor or other health care provider before adding any type of supplement to medications they are already taking. At the same time, healthy eating is also recommended to maintain optimal health, with food sources believed to provide the correct vitamins for eye health.
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