Fertility vitamins such as vitamin C, vitamin E, zinc, and B-12 can improve chances of pregnancy. Vitamin C can improve sperm motility, while vitamin E can improve egg quality and sperm potency. Zinc can improve sperm count and quality, and B-12 can ensure optimal testosterone levels. Women should only take the amount of vitamin C found in prenatal vitamins.
Many couples who have trouble getting pregnant may assume they need the help of a fertility doctor, but there are other methods to try before going down that route. For those who prefer natural remedies, fertility vitamins may seem appealing. Fortunately, there are several vitamins on the market that claim to improve the chances of pregnancy, such as vitamin C, vitamin E, zinc, and B-12.
Vitamin C is considered useful for men when trying to conceive a baby with their partner. It not only decreases the incidence of sperm clumping, but also neutralizes the abnormally shaped amount of sperm caused by cigarette smoke. Therefore, vitamin C can improve sperm motility and reduce the number of damaged sperm. It is recommended that men take up to 1000mg of this vitamin per day to see results. Keep in mind that women should only take the amount of vitamin C found in a prenatal vitamin, as too much of this substance can dry out cervical mucus, lowering fertility.
Among the best vitamins for fertility is vitamin E, which is known to improve egg quality in women. Women are advised to take at least 400 iu of this type of substance. Men can also benefit from these fertility vitamins, as vitamin E can improve sperm potency. Men should take the same amount as women every day, and it is helpful to take it with vitamin C to increase absorption.
Male fertility is also assisted with zinc, as a deficiency of this substance can cause low testosterone levels and unhealthy sperm. To improve sperm count and quality, men should take at least 15 mg per day with a full glass of water. While zinc is not known as one of the main fertility vitamins for women, it is often found in prenatal vitamins, so additional zinc is generally not needed to increase female fertility.
Another of the little known vitamins for fertility is B-12, which is especially useful in men. Men who smoke or eat a lot of processed foods are generally deficient in this vitamin, so adding at least 100 mcg to your daily diet can help with fertility. It is known to help ensure that the correct amount of testosterone is present, resulting in optimal sperm count. Women can also benefit from an increase in vitamin B-12, and as an added benefit, it is known to decrease the rate of neural tube defects in unborn babies.
Protect your devices with Threat Protection by NordVPN
